dates nutrition facts 100g

medjool dates are a variety of dates enjoyed for their natural sweetness. dates offer a significant amount of fiber and variety of vitamins and minerals, including iron, potassium, b vitamins, copper, and magnesium (1, 2). medjool dates are rich in natural sugars, fiber, and several vitamins and minerals. fiber can help lower your ldl (bad) cholesterol and keep your arteries clean, reducing your risk of heart disease. one test-tube study found that medjool and other date varieties lowered ldl (bad) cholesterol and prevented the buildup of plaque in arteries. in fact, sufficient fiber in your daily diet helps form stool and prevent constipation (13). medjool dates boast several antioxidants, which can protect your cells from oxidative damage that can lead to diseases like cancer, heart disease, and brain ailments (16).




medjool dates contain antioxidants and nutrients that may lower your risk of heart disease, promote digestion, and support heart health, among other benefits. you can also add this sweet fruit to smoothies, sauces, and dressings, or chop them in a food processor and use them for no-bake desserts like pie crusts, energy balls, and fruit-and-chocolate bars. medjool dates are versatile and easy to add to your diet. this article compares the nutrient profiles of… figs — and their leaves — are packed with nutrients and offer a variety of potential health benefits. this article reviews the nutrition, benefits… dates are chewy fruits with a sweet flavor. a low carb diet can help you lose weight and improve health. jujube fruit is native to southern asia but has grown in popularity around the world. this article tells you everything you need to know about jujube… many people crave sugar and feel an urge to eat something sweet.

the tree is believed to originate in the lands on the banks of the nile and euphrates rivers of ancient egypt and mesopotamia. wonderfully delicious, dates are one of the most popular fruits packed with an impressive list of phytonutrients, vitamins, and minerals that are essential for normal growth, development, and overall well-being. when eaten, they replenish energy and revitalize the body instantly. consumption of natural fruits rich in vitamin-a is known to protect against lung and oral cavity cancers. these antioxidants found to have the ability to protect cells, and other structures in humans from the harmful effects of oxygen-free radicals.

potassium is an important component of cell and body fluids that help regulate heart rate and blood pressure. calcium is an important mineral that is an essential constituent of bone and teeth and required by the body for muscle contraction, blood clotting, and nerve impulse conduction. in certain dry regions of africa, dates gathered while just reaching maturity and allowed to ripen inside the jars. high-quality dates handpicked directly from the fruit bunch and sold as a premium variety in the markets. phoenix dactylifera: an update of its indegenous uses, phytochemistry and pharmacology.

there are 282 calories in 100 grams of date. nutrition facts. serving size, 100 g. amount per serving. calories. 282. % daily values*. dates, medjool contains 66 calories per 24 g serving. this serving contains 0 g of fat, 0.4 g of protein and 18 g of carbohydrate. the latter is 16 g sugar and fresh dates compose of soft, easily digestible flesh and simple sugars like fructose and dextrose. 100 g of medjool dates hold 277 calories., medjool dates nutrition facts 100g, medjool dates nutrition facts 100g, red dates nutrition facts 100g, calories in 3 dates, 2 dates calories.

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