the season of festivities is on an all-time high and we have been celebrating a string of festivals back-to-back with much fun and fervour. one of the most popular festivals in india, diwali is all about lights, friends, family and food. as a result, most of us end up gaining some extra kilos by the end of the jamboree. we bring you some expert tips that will not only help you pick your food wisely but also balance out the calorie intake the next day. with more and more people getting health conscious, we can witness the emergence of various recipes that give a healthier spin to the regular calorific dishes. consultant nutritionist rupali datta further suggests the inclusion of healthy oil in lieu of butter and skimmed milk instead of heavy cream to prepare the main course for diwali feast. diwali seems incomplete without indulging in a variety of sweet treats. this will help you satisfy your sweet cravings without compromising on health.”
as per rupali datta, planning your meal and making wise food choice is of utmost importance. she suggests eating some healthy and light meal before hitting any party so that you can avoid munching on calorific snacks and sodas. there’s no denying the fact that almost all of us end up having heavy meals during the festivities. “if you have indulged in some heavy calorific meal at a diwali party, then the next morning, try having a liquid breakfast with a nice fresh green smoothie. and if you have indulged for lunch, then consume a nice and healthy stew or soup for dinner, with a lot of vegetables inside. the importance of detoxification is no secret to the world. so a well-planned detox diet pre and post diwali celebration can help you get back in shape without much struggle. keeping this in mind, we bring you a 10-day detox diet plan by rupali datta that can be of great help. be it in terms of food, people or places, all she craves for is to know the unknown.
diwali is just round the corner and if we plan to soak in the spirit of the festivities, all the healthy eating goes for a toss even with best of our efforts. “one of the challenges you may have during diwali is late nights. a few late nights in your year are not going to make you fat. diwekar says that many people in anticipation of late night feasts skip their meals, or eat little throughout the day, so that they can indulge in food guilt-free in the night. “compensation is the lie that weight loss industry has told you over and over again.
if you under-eat during the day, it leads to overeating in the night. if you over-exercise, it will again lead to overeating in the night. “if it is going to be a meal where you are going out to a restaurant and also having a couple of drinks, then you should have dahi rice, a combination of prebiotic and probiotic,” says the nutritionist. she says that going for only one cuisine even if you are spoiled for choice – and maximum three items from that cuisine – will work to our advantage. once you are back from the late-night dinner, diwekar advises you to rub a little bit of ghee on your feet as it helps to reduce gas and bloating and also ensure a good night’s sleep which will help you unwind. diwekar suggests you to keep your phones away and resist the urge to look at all the photos from the party.
diwali 2021: here’re 5 diwali diet tips to stay fit: 1. prepare your meal with healthier ingredients: 2. choose your sweets wisely: 3. plan tips to lose weight after diwali: 5-day diet plan ; poha + buttermilk + 5 almonds, 2 walnuts; banana oats smoothie (1 banana, 75ml milk, 5 here’s a simple diet plan that can help one deal with binge-eating and stimulate weight loss: every morning it is recommended to drink a glass, diwali, diwali, pe diet.
diwali weight loss tips: 7 smart ways to prevent belly fat and look fab this festive season ; 01 have warm lemon water. have warm lemon water. fibreleaves you feeling full without causing you to gain weight. eat more vegetables, lentils and whole grains. also, since you’re likely to be avoid fried foods from shops – the biggest mistake that sweet shops make is that they tend to reuse the oil while frying sweets. make fruits, . here are few diet and cooking hacks that may help you stave off excess calories:ditch the deep-frying method and opt for baking instead.swap butter for healthy oil alternatives.avoid intake of excess sugary sodas.make judicious choices.start out full.dance till you drop.wishing you all a happy diwali 2021!
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