even if your eyes feel healthy, you could have a problem and not know it. other health conditions, like diabetes or high blood pressure, can also increase your risk of some eye diseases. if you’re worried you might be at risk for some eye diseases, talk to your doctor. talk with your family members to find out if they’ve had any eye problems. be sure to tell your eye doctor if any eye diseases run in your family. protecting your overall health can go a long way toward keeping your eyes healthy! keep in mind that healthy habits like eating well and being active can lower your risk for diseases and conditions that can lead to eye or vision problems, like diabetes or high blood pressure. eating fish that are high in omega-3 fatty acids — like salmon, tuna, and halibut — is good for your eyes, too. being physically active helps you stay healthy.
it can also lower your risk of health conditions that can cause eye health or vision problems — like diabetes, high blood pressure, and high cholesterol. smoking increases your risk of diseases like macular degeneration and cataracts — and it can harm the optic nerve. you can also check out the resources on smokefree.gov every day, you can take simple steps to keep your eyes healthy. use these tips to protect your eyes from things that can harm them: wear sunglasses. be sure to look for sunglasses that block 99 to 100 percent of both uva and uvb radiation. safety glasses and goggles are designed to protect your eyes during certain activities, like playing sports, doing construction work, or doing home repairs. get tips to protect your kids’ eyes when they play sports give your eyes a rest. if you wear contacts, take steps to prevent eye infections. be sure to disinfect your contact lenses and replace them regularly.
you can do many things to keep them healthy and make sure you’re seeing your best. you might think your vision is fine or that your eyes are healthy, but visiting your eye care professional for a comprehensive dilated eye exam is the only way to really be sure. this process enables your eye care professional to get a good look at the back of the eyes and examine them for any signs of damage or disease. ask your health care team to help you set and reach goals to manage your blood sugar, blood pressure, and cholesterol—also known as the abcs of diabetes. this information will help to determine if you’re at higher risk for developing an eye disease or condition. being overweight or obese increases your risk of developing diabetes and other systemic conditions, which can lead to vision loss, such as diabetic eye disease or glaucoma.
protective eyewear includes safety glasses and goggles, safety shields, and eye guards specially designed to provide the correct protection for the activity in which you’re engaged. smoking is as bad for your eyes as it is for the rest of your body. if you spend a lot of time at the computer or focusing on any one thing, you sometimes forget to blink and your eyes can get fatigued. to avoid the risk of infection, always wash your hands thoroughly before putting in or taking out your contact lenses. learn more about keeping your eyes healthy while wearing contact lenses and listen to a podcast on keeping your eyes safe. when protective eyewear is required as a part of your job, make a habit of wearing the appropriate type at all times, and encourage your coworkers to do the same. iii u.s. department of health and human services, office of the surgeon general.
eat healthy foods. be sure to have plenty of dark, leafy greens like spinach, kale, and collard greens. eating fish that are high in omega-3 how do i maintain healthy vision? ; replace your products every 3 months to avoid developing an eye infection. never share cosmetics with others and avoid the, natural eye care tips, natural eye care tips, eye health foods, how to improve vision in 7 days, eye care tips for beautiful eyes.
, 10 ways to take care of your eyes, worst foods for eye health. use these 10 tips to take care of your eyes.eat right to protect your sight. keep your eyes healthy by eating a well-balanced diet. get moving. speak up if your vision changes. wear your glasses. keep the germs away. gear up. wear your shades. give your eyes a break. eye care tipseat a healthy, balanced diet. maintain a healthy weight. get regular exercise. wear sunglasses. wear protective eye wear. avoid smoking. know your family medical history. know your other risk factors.
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