fall health and wellness tips

the transition to the shorter and busier days of fall can be a challenge. ) health in check. if you find you are not getting outside much, a vitamin d supplement can boost your mood and immune system! autumn and winter are the earth’s way of telling us to slow down. start a journal or track your moods to get more in touch with how your feeling. no one likes sniffling and aching and sneezing and coughing getting in the way of life. 4) boost your immune system. you can do this by drinking plenty of water, washing your hands often to prevent sickness, and eating nutritious foods. go to bed earlier when you can, especially the week before the clocks change. beets, broccoli, cabbage, eggplant, kale, pumpkin, broths, roasted squash, roots and sautéed dark leafy greens are all great choices. it can be easy to just sit around all the time, but it’s important to get in some movement throughout the day.

10) wear layers and protect your body from the dropping temperature. make sure you have gloves, a scarf, ear muffs, a winter coat, warm socks, and snow boots! clean out your closet, organize that back room, and rid yourself of things you don’t need. do you have a shovel and/or snow blower? 13) get some books to read and shows to watch. who doesn’t want to sit by the fire on chilly winter nights and read a good book or binge-watch some netflix? the cold months can seem to drag on and push us into isolation. the holidays can cause weight gain, the shorter days can cause low mood, and the flu season can cause sickness. listen to your body and give it what it needs, and don’t beat yourself up! text brave to 741-741 or call the suicide prevention lifeline at 1-800-273-talk for free, 24/7, and confidential support. briggs’ story has been featured in the new yorker, people, and men’s health magazines and on the steve harvey show and npr’s bob edward’s radio show.

september is actually considered one of the busiest months with back-to-school and back to normal routines for many of us. tea is a wonderful drink choice in the fall months as it warms you up on chilly days and can give you that sense of relaxation. with all the busyness that comes with the fall season and getting back into routines, you might find you have way too much on your to-do list. consider all of the things you feel need to get done and write them down on the list, dividing them between the columns.

one of the simplest tricks to making your home smell like fall to help boost your mood is to boil whole cinnamon sticks in a large pot of water on the stovetop for 2-5 minutes, then turn the heat to the lowest setting and let the pleasant scent of cinnamon waft throughout your home. with colds and flus in stronger circulation in the fall and winter months it’s a great idea to have a to-go sanitizer handy that you can use while you are out and about. focus on re-establishing a solid sleep routine in the fall to boost immunity, mood, and overall wellness. what kinds of things are you doing to focus on your health and wellness this season? christal is the creator of nutrition in the kitch.

eating healthy foods with vitamin c (like limes, oranges, and clementines) are key to fighting off infections. garlic, ginger, spinach, and boost your immune system: along with #3, we need to work on boosting our immune systems! drink plenty of water, wash your hands often, and eat “turn off tech at least an hour before bed, avoid caffeine in the afternoon, use lavender to relax before bed,” she suggested. “and instead of a, healthy fall habits, healthy fall habits, fall health issues, september wellness tips, september health tips.

cooler temperatures are no excuse to let your health and wellness fall by the wayside. in fact, fall is the perfect time to take advantage, fall nutrition topics, october fitness tips, cdc, atrium health, what is wellness?. 11 healthy living tips for falleat a healthy diet. healthy eating is key to your overall health, no matter the season. take a vitamin d supplement. get a flu shot. wash your hands. drink plenty of water. find a therapist you trust. prioritize dental health. catch enough z’s.

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