worse still, people take their food very seriously and you might worry that your family will be resistant to changes in their eating habits. you are in charge – you decide which foods to buy and when to serve them. allow the members of your family to look through the refrigerator, freezer, and cabinets and choose whatever they want to eat, and allow them to control the quantity of their portions. be a role model to your family by eating healthy. eat sweets in moderation and encourage your entire family to do the same. when you stare at the tv, you lose focus on the food you are eating and the people surrounding you. work as a team to improve the nutrition of each member of your family.
in other words, a family tends to lose weight as a team. do not allow your children to get into the habit of adding even more salt to their food. arguing with your kids about food can lead them to feel negatively about making healthy choices regarding nutrition. instead, encourage each family member to serve up a plate of food in the kitchen and carry it to the table. the staff at the wellness institute offers a variety of services including exercise and nutrition education. we understand that everyone’s weight loss needs are different, and that’s why our healthcare providers and coaches address your individual concerns to help you reach your weight loss goals. this information is not intended to replace the advice of a medical professional.
visit our eat smart, move more website for handy tips and advice to help you make smart food and lifestyle choices. if you would like to participate in our family nutrition program, call the virginia family nutrition information and referral line, toll free, at 888-814-7627. the family nutrition program’s mission is to teach limited-resource families and youth how to make healthier food choices and become better managers of available food resources for optimal health and growth. the family nutrition program is offered through virginia cooperative extension, an educational outreach partnership between virginia tech and virginia state university. the family nutrition program offers a range of programs to teach the basics of healthy eating, active living, food safety, and menu planning on a budget.
the u.s. department of agriculture (usda) is an equal opportunity provider and employer. to find out more, contact your county or city department of social services or to locate your county office call toll-free: 1-800-552-3431 (m-f 8:15-5:00, except holidays). this material was partially funded by the expanded food nutrition education program, usda, nifa. virginia cooperative extension is a partnership of virginia tech, virginia state university, the u.s. department of agriculture, and local governments.
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