instead of reaching for the salt to add that extra zip, consider using a spice. high blood pressure results in an increased risk for heart attacks and strokes, so think twice before adding more salt. 5-minute tip: schedule a screening. if it’s been a while since your last check-up, take five minutes and schedule an appointment with your doctor. sit down for 15 minutes each evening and write out a menu for the next day. when selecting foods for each snack and meal, emphasize vegetables, fruits and whole grains.
making a conscious effort to stick to this menu will have you on your way to a heart-healthy diet in no time. consistent exercise can lower your blood pressure and cholesterol as well as help maintain a healthy weight. so get up and get moving — even a short burst of exercise every day adds up! at el camino health, we aim to deliver a healthcare experience that is designed around your individual needs. we’re quick to master the latest medical advancements, and we remain sensitive to your comfort, health and happiness. el camino health includes two not-for-profit acute care hospitals in los gatos and mountain view and urgent care, multi-specialty care and primary care locations across santa clara county.
february is american heart month, a time to recommit to making the diet and lifestyle choices needed to keep your heart healthy and strong. if you are a smoker, the number one thing you can do to improve your heart health is quitting smoking. they can lead to the development of cardiovascular disease (cvd). strengthen your heart by getting at least 30 minutes of cardiovascular exercise three to five days a week. before you start a new fitness routine or make any dramatic changes to your existing habits, talk to your doctor to ensure you choose activities appropriate for your current level of health and cardiovascular capabilities.
a diet high in fat can increase your risk of developing a dangerous heart disease. when fatty deposits in the blood build up over time, they narrow the arteries in the heart, resulting in a condition called atherosclerosis, which can lead to a heart attack or stroke. while many aspects of your life—from work to family to social pressures—may be causing you stress, every effort you can make to lead an emotionally healthy, balanced lifestyle can improve your heart health and happiness. if you worry that stress could be negatively impacting your emotional and physical health, talk to your doctor and ask for a referral to a mental health professional. find a location near you, or make an appointment for a secure and convenient telemedicine visit.
get more sleep. your sleep habits can have a lasting effect on your overall health. move more. physical activity can dramatically reduce the when selecting foods for each snack and meal, emphasize vegetables, fruits and whole grains. choose lean protein sources, such as fish or chicken, and healthy february is heart health month: tips for a healthy heart get moving. eat healthy. rest and recharge. carve out a little time each day to, heart health tips, heart health tips, february heart health month 2022, heart-healthy facts for february, february heart month.
avoid foods and beverages that are high in fat, sugar and sodium. eating foods low in saturated fat and cholesterol and high in fiber can help prevent high cholesterol. limiting salt or sodium in your diet can also lower your blood pressure. aim for a healthy weight. eat foods that are rich in potassium and add more plant-based foods, such as olive oil, nuts and seeds to your diet. maintain or achieve a exercise regularly. in addition to relieving stress, anxiety, depression and anger, exercise lowers your risk of cardiovascular disease and can the well-being calendar can help!this month we are celebrating heart health awareness with a calendar full of new, fun ideas to show your heart some love!, american heart association, february heart month safety tips, february is heart health month images, american heart month, heart-healthy foods, february women’s heart health month, february health awareness month 2022, heart health day, heart health month facts. february is american heart month: 10 tips for a healthy heartstop smoking. quitting smoking is the best thing that can be done for the heart and for overall health. know your numbers. screen for diabetes. get active. build some muscle. eat smart. limit junk. stress less.
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