figs â and their leaves â are packed with nutrients and offer a variety of potential health benefits. fresh figs are low in calories and contain a variety of vitamins and minerals. however, fig fruits â especially dried figs â are high in sugar and may increase blood sugar levels in the short term.
figs may have some beneficial effects on the skin, especially in people with allergic dermatitis â or dry, itchy skin as a result of allergies. here are the four main ways you can include figs in your diet: you can enjoy figs in a variety of ways, but due to their high sugar content, you should only eat dried figs in moderation or use them as an occasional home treatment for constipation. however, figs may interfere with blood thinning medications due to their vitamin k content, and dried figs should be eaten in moderation due to their high sugar content. vitamin k plays a vital role in blood clotting, as well as bone and heart health.
a great source of fibre and full of vitamins and minerals, dried and fresh figs have a long and illustrious history. figs are the fruit of the ficus tree, which is part of the mulberry family (moraceae). there are multiple varieties of fig, all of which vary in colour and texture. figs are often recommended to nourish and tone the intestines, they act as a natural laxative because of their high fibre content. high intakes of sodium can lead to deficiencies of potassium and this imbalance may lead to high blood pressure (hypertension).
figs are a good source of bone-friendly minerals including calcium, magnesium and phosphorus. this in turn helps to keep calcium in bones and as a result may lessen the risk of osteoporosis. if you have been advised to follow a low oxalate diet you should be aware that figs contain high level of oxalates. poach figs in juice or red wine and serve as a dessert or try one of the following:sticky cinnamon figsspiced baked figs with ginger mascarpone add figs to salads:mediterranean fig & mozzarella saladstilton & fig salad with honey-thyme drizzlemarinated fig & mozzarella salad kerry torrens bsc. all health content on bbcgoodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. see our website terms and conditions for more information.
health benefits of figs ; energy, 74 kcal, 4% ; carbohydrates, 19.18 g, 15% ; protein, 0.75 g, 1.5% ; total fat, 0.30 g, 1%. the good: this food is very low in saturated fat, cholesterol and sodium. it is also a good source of dietary fiber. the bad: a large portion of the nutritional profile and portion size ; phosphorus, 14 mg, 67 mg ; potassium, 232 mg, 680 mg ; vitamin c 2 mg, 1.2 mg ; folate, 6 mcg, 9 mcg., fig nutrition facts 100g, fig nutrition facts 100g, dried fig calories, dry fig nutrition facts 100g, dried fig benefits.
figs provide copper, which activates enzymes that keep your connective tissues strong, supports healthy brain cell communication and aids in energy production., how many figs to eat in a day, figs benefits for male, figs benefits for female, figs benefits and side effects, fig benefits for skin, figs calories, figs dry fruit, fig fruit, how many dried figs should i eat a day, eating dried figs at night. one major benefit of figs is that they are a naturally fat-free, cholesterol-free foodone medium (2 xbc inch) fig contains:calories: 37.fat: 0 grams.cholesterol: 0 milligrams.sodium: 1 milligram.carbohydrates: 10 grams.fiber: 1 gram.sugar: 8 grams.protein: 0 grams.
When you try to get related information on fig nutrition, you may look for related areas. fig nutrition facts 100g, dried fig calories, dry fig nutrition facts 100g, dried fig benefits, how many figs to eat in a day, figs benefits for male, figs benefits for female, figs benefits and side effects, fig benefits for skin, figs calories, figs dry fruit, fig fruit, how many dried figs should i eat a day, eating dried figs at night.