as a certified pre/post-natal exercise specialist, the brains and talent behind a best-selling prenatal workout dvd, and one of shape’s hottest female trainers in america, sara haley knows a thing or two about working out while preggo. plus, since i have a three-year-old to take care of, i can’t rest when i’m tired. i need to be a lot more efficient in my workouts. as much as i believe workouts should keep you healthy and strong during your pregnancy, i also think fitness should be fun. but if i could pick just one specific exercise to do during pregnancy, it would be rows or reverse flies. if you feel too exhausted at the end of the day, try to work out earlier. focus on doing what you can, when you can. if you like it, you can move on to some of the other dvds. haley: educate yourself about the do’s and don’ts, and you won’t be so scared.
still, unless your favorite workouts are skiing, horseback riding, or playing football, you can find a way to do them at a moderate level during pregnancy. you’ve been open about fellow gym-goers judging you for working out while pregnant. what advice do you have for women who are self-conscious about working out during pregnancy? haley: do what keeps you healthy and happy, and if that’s working out in the gym, forget about the “haters.” if you can’t laugh it off, which i do most of the time, then find your safe place. prenatal classes, where you can work out with women like yourself, are great. haley: after my first pregnancy, i did a lot of boxing and strength-training, and i used the ultraslide® (it’s a low impact form of cardio, which i plan to do again). my main focus will be healing my diastasis recti, and making sure i don’t do anything to make it worse. haley: you’ll be worse off if you start working out too hard or too soon.
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