once you open your eyes, you realize you have a 9 o’clock meeting, so you check your email while still in bed to get ahead of the workday. you can’t find your keys or your left shoe and run around the house until you’ve found both. finally in the car, you grab the biggest coffee you can order and two glazed donuts at the drive-thru, and traffic has you fuming before you even get to work. to help get your day off to a better, and healthier, start, follow these tips from maria c. reyes, md, an internist at rush university medical center. “meditation in the morning — even for 10 minutes — is very helpful in dealing with stress,” reyes says. checking your phone for texts, emails or facebook in still in bed. “overnight we tend to get dehydrated, and drinking the water upon waking will replenish what you’ve lost, flush out toxins and possibly kick-start your metabolism.”
then, have the 1 or 2 cups of coffee you’re craving. while pancakes, bagels, donuts and cereal are traditional breakfast foods, protein-packed foods like greek yogurt or an egg white omelet with lowfat cheese provide healthy nutrients and help you avoid the mid-morning sugar-carbohydrate crash (add some fresh veggies like spinach, tomatoes or broccoli to your omelet for extra flavor and nutrition). “with juicing, even though you’re consuming the same amount of sugar as with whole fruit, you lose the insoluble fiber, which is helpful for digestion and helps you feel full.” movement wakes up the brain by increasing oxygen flow, which helps keep your attention focused, reduce inflammation and manage stress. then, when you’re ready to go to sleep, make sure your bedroom is dark and quiet to avoid disruptions in the middle of the night. and adjust the temperature before you lie down to ensure that you won’t wake up because you’re too hot or cold. making time for yourself and creating a healthy routine in the morning can help you start your day off right.” all physicians featured on this website are on the medical faculty of rush university medical center, rush copley medical center or rush oak park hospital.
are you in the habit of starting the day in fifth gear with a hectic race to the office? drinking a glass a water is one of the simplest things you can do, yet it’s probably the one that has the most benefits! “drinking a glass a water is one of the simplest things you can do, yet it’s probably the one that has the most benefits!” a little tip: put a bottle of water on your night stand when you go to bed, so you have it at hand as soon as you wake up. make it a habit not to pick up your phone until you’ve completed all the steps of your morning routine and ideally after breakfast.
there are countless options; the key is to do something that makes you happy and will have positive repercussions on the rest of your day. check out our complete beauty routine tips to look and feel beautiful and at your best. eating a balanced meal in the morning will not only make it easier to concentrate, but it will make you feel better about yourself as well as more energetic. she is the founder of the green life, a blog featuring delicious plant-based recipes for a healthy, vibrant life. take advantage of the personalized services offered online and in pharmacies to take charge of your health and take better care of yourself.
5 tips for a healthier morning 1. slow down. 2. hydrate. 3. breakfast on proteins, not carbs. 4. get moving. 5. have a good night. *stay away from cell phone be thankful for a bright new day *give your body the boost *get up before your set time *indulge in some 2. breathe in the new day 3. drink water before coffee 4. move your body in all directions 5. make time to exercise 6. set your mind right., morning health tips in hindi, morning health tips in hindi, morning tips for glowing skin, morning tips for a good day, scientifically proven best morning routine.
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