in general, granola with more dried fruits or added sweetener is higher in sugar, nut- and seed-based varieties are higher in protein, and those with more whole grains are higher in fiber. the nutrients in granola vary depending on the ingredients, though some are a good source of micronutrients and fiber. although granola contains several healthy ingredients, it can be high in calories and packed with added fats and sugars. eating more than the specified portion may lead to unwanted weight gain, increasing your risk of obesity and metabolic disease (18). granola may prompt weight gain if eaten in excess, as it can be high in calories from added fats and sugars.
you may also want to look for varieties high in protein and fiber. finally, you can make granola yourself to minimize or eliminate added sugar and fat. be sure to carefully read labels, choosing products with whole ingredients — like raisins, seeds, and nuts — that are high in protein and fiber. these 15 cereals are both nutritious and… eating breakfast can be a great way to start your day. experts believe that excess sugar consumption is a major cause of obesity and many chronic diseases. breakfast cereals boast impressive health claims, but many are high in sugar and refined carbs.
you can buy it in health food stores and organic supermarkets, with words like “pure” and “natural” stamped right on the label. but products vary greatly, and knowing whether or not the nutty snack lives up to its nutritional claims can take a little bit of digging. oats are filled with fiber, which can help lower cholesterol, says nancy clark, a sports nutrition counselor and registered dietitian based in boston, in an email. “for active people, granola is best known for being a source of carbohydrate to fuel the muscles and provide energy for a busy day,” clark says. “grains are excellent for athletic people to fuel muscles.” but often, ingredients like oats and nuts are bound together by a sticky sweetener, says sass, which can increase granola’s sugar content.
“it can give you some insight into the sugar content, as the higher up on the ingredient list a sweetener is, the more it makes up each bite,” says sass. just note that if you’re choosing grain-free granola, it will lack the carb load of regular granola that’s often used to fuel performance, notes clark. the serving size for granola can differ by brand, but a typical portion of granola is 1/3 cup, says sass, “about the size of one-third of a tennis ball.” that means sitting down to a big bowl of granola for breakfast is excessive. but whether or not that serving size works for you depends on your energy needs, which can vary depending on your sex, activity levels and age. once you’ve chosen a brand and amount you feel good about, you can boost granola’s nutritional value by eating it with milk or yogurt and adding berries, banana and an extra handful of nuts or pumpkin seeds, says clark. and for the rest of us, “a small portion of grain-free granola made with nuts and seeds with less sweetener would be fine as a snack before less active hours, like an afternoon of office or computer work.”
granola nutrition calories: 140 fat: 9g sodium: 85mg carbohydrates: 14g fiber: 3g sugars: 4g protein: 3g. 1 cup granola cereal. nutrition facts. granola cereal. serving size: cup (96g grams). amount per serving. calories from fat 100. calories 404. nutritional breakdown ; calories, 195, 260 ; protein, 4.4 grams, 7 grams ; fat, 2.9 grams, 13 grams ; carbs, 40.5 grams, 28 grams., calories in a bowl of granola with milk, granola carbs, granola carbs, how many calories in granola and yogurt, benefits of granola and yogurt.
the favorite choice for the term “granola” is 1/2 cup of granola which has about 230 calories. calorie and nutritional information for a variety of types there are 226 calories in a 1/2 cup of granola. * the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a if you’re watching your weight, a bowl of granola also offers a large number of calories—sometimes 240 per half a cup (but amounts can vary)., what is granola made of, granola protein, granola benefits.
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