they go on different muscle-building programs and one of three things happen. either they put on size, but they put on all this fat to go along with it; now, they don’t really have the physique they’re after. they don’t have that crisp, greek god physique they were originally going for. their chest lacks that square, plate-of-armor look. that’s because they put on fat to go with the muscle. always be eating and just put on that size. the second thing that happens is people just spin their wheels over and over again. they’re eating every two or three hours, but they’re not seeing substantial, tangible results. the third thing that happens is people focus on doing too much volume in the wrong areas. you want to make sure that your nutrition is dialed in to support the maximum rate of muscle growth without causing fat spillover. gurus want you to chase the pump and the squeeze and the feel. this doesn’t make you stronger. if you go from doing a 100-pound bench press to a 200-pound bench press, your chest is going to grow.
when you build your strength, your muscles will grow to adapt for that stimulus. and that muscle is there to stay. it’s not going to fluctuate because you’ve taken three days off the gym. number three: structure training around a goalif you want that hollywood physique after watching brad pitt in “troy” or ryan reynolds in “blade: trinity,” then you’re zoned in on a physique that has proper proportion. how do you build muscle in a way that’s going to give you the absolute best proportion? amazing people have gone through the program, put on a ton of muscle, and now look downright stunning. they struggled to put on muscle. they struggled to add muscle in a way that actually built the bodies of their dreams. increase strength, build muscle, eat for a lean physique and have fun with it. it’s time to take control of your physique and your lifestyle. greek god 2.0 is your guide to kicking ass, looking great and feeling amazing. it will help you become leaner, stronger and more developed each and every week…all while enjoying your life. join him on this adventure, transform your physique and live the life of your dreams!
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