with 22g of protein, 8g of fat per serving, and only 160 calories, our 93% lean ground turkey puts a healthy spin on your favorite recipes. from lasagna to burgers and tacos, honeysuckle white® ground turkey is a lean protein addition you can feel good about. honeysuckle white® turkeys are raised by independent family farmers with care, and no growth-promoting antibiotics, added hormones or steroids. when you enjoy honeysuckle white® 93% lean ground turkey, you’re a part of how good feeds good. sorry, we don’t recognize the code you entered. please check that you’re using the 10-digit code on your honeysuckle white® fresh whole turkey tag. do not enter the dashes. all honeysuckle white turkeys are raised by independent family farmers with care. look for the code on select, fresh honeysuckle white whole turkeys* to find out where your turkey was raised. *excludes neck and giblets
hailed as the better-for-you pick for decades, ground turkey has become the default healthy stand-in for ground beef. ground turkey. generally speaking, ground turkey is leaner than standard ground beef, a nutritional advantage, especially when it comes to heart health, but this protein pick can leave something to be desired in the flavor and texture department. is ground turkey healthy compared to beef, and if so, how can we make ground turkey recipes more delicious? we need to level the playing field and compare ground turkey and ground beef of similar lean meat to fat ratios. you’ve seen a variety of ground beef and ground turkey options in your grocer’s meat department. very lean ground turkey is made from turkey breast and can contain as little as 1 percent fat.
when the lean meat to fat ratio of ground beef and ground turkey is the same, their nutrition profiles are very similar. the lean ground beef contains about 25 percent more saturated fat (a difference of about 1 gram for a 3-ounce serving), is lower in total fat and cholesterol, and is slightly higher in protein and iron, compared to the turkey. if you’re looking to curb calories for weight loss, take your pick between lean ground turkey or lean ground beef, aiming for a lower-fat variety, like 93/7. opt for ground turkey when you’re on a budget, or stock up and freeze lean ground beef when it’s on sale. ground beef has a more distinctive flavor, so if you’re craving a beef burger or classic meatballs, go for beef, keeping the lean-to-fat ratio in mind. lean ground turkey is a super versatile protein that works well in lots of recipes. ultimately, your personal health goals are what will determine whether ground turkey or ground beef is the better option for you. if it comes down to budget, ground turkey is often the cheaper option.
with 22g of protein, 8g of fat per serving, and only 160 calories, our 93% lean ground turkey puts a healthy spin on your favorite recipes. there are 169 calories in 1 portion (4 oz) of 93% lean ground turkey (7% fat), raw. you’d need to walk 47 minutes to burn 169 calories. visit calorieking to our lean ground turkey meat has only 8 grams of fat per serving! with 21 grams of protein, 170 calories, and no artificial ingredients, it’s easier than, ground turkey protein, ground turkey protein, lean ground turkey nutrition, calories in ground turkey 85/15, 93/7 ground turkey nutrition.
there are 166 calories in a 1 patty (4 oz, raw) (yield after cooking) (82.000g) serving size of ground turkey, cooked. the calorie breakdown is 46% fat, 178 calories; 25g protein; 8g fat; 3.3g saturated fat; 76mg cholesterol; 0mg carbohydrates; 73mg sodium; 2.7mg iron. when the calories and other nutrition information for ground turkey, 93% lean, 7% fat, raw – 1 serving (cooked from 4 oz) from usda., ground turkey nutrition 85/15, calories in cooked ground turkey 93/7, ground turkey vs ground beef.
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