eating a well-rounded and balanced diet should provide you with most of the nutrients your body needs. and if you stroll down the vitamin aisle at your local healthcare store, you’ll see that dietary supplements come in a variety of forms. and unlike prescription drugs, supplements are not allowed to be marketed for the purpose of treating, diagnosing, preventing, or curing diseases. as with medications and over-the-counter drugs, there are risks in taking supplements. however, keep in mind that there’s a difference between a “reference range” and an “optimal range.” when possible, optimal is ideal.
i take the rest of my supplements in the morning with my breakfast, alongside a glass of water. eating a well-rounded diet should provide you with most of the nutrients your body needs. vitamin d-3 works with calcium to support bone health, and more recent studies indicate that it’s important for immune system health as well. for reference, less than 5% of ala gets converted to epa, and less than 1% of ala is converted to dha. it’s also required for the synthesis of dna and rna and is responsible for boosting our immune system and fighting inflammation. unfortunately, our gut’s delicate ecosystem can be broken down by a number of influences—antibiotics, stress, sugar and chemicals.
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