you deserve to have something that will make all that hard work a little easier. that’s why i created the guiltless nutrition | lifestyle + recipe book! it’s got over 130 totally delish recipes, tips on how to clean out your cabinets, healthy swaps, grocery shopping guides, meal prepping made way easy, cooking 101, the best ways to hit up a girls night without getting too cray, and so much more! it’s pretty much the healthy living guide of your dreams. the guiltless nutrition recipes do not follow a specific dietary restrictions however there are many vegan, vegetarian, and plant based recipes. if you are vegetarian or vegan, you can easily swap any animal products in recipes for your favorite plant-based ones. these statements have not been evaluated by the food and drug administration. these products are not intended to diagnose, treat, cure or prevent any disease.
like most college kids, katie dunlop was familiar with the freshman 15. but she didn’t expect to graduate with the senior 45. “it was a combination of having a job i didn’t love, lacking confidence in my body, and just feeling very depressed.” the day she blew up at her dad — the nicest man in the world, dunlop says — was a wake-up call: “i needed to shift the focus from losing pounds to feeling good and taking care of my body,” she recalls. her community love sweat fitness is made up of 247,000 instagram followers who swear by the influencer’s meal plans and fitness guides. dunlop didn’t just keep up with trendy eating plans, she was the guinea pig that tried them all. there was the master cleanse, south beach diet, atkins, weight watchers, a coffee diet, and one where she had to eat beans with every meal. “when you make a change from what you’re doing now, you’re going to see results in some way,” she says.
now, dunlop focuses on eating healthfully and not restricting any food groups. carbs and fat aren’t evil, she insists, as long as they’re coming from nutritious sources. when she began her weight loss journey, she analyzed her diet and saw there was a lot of added sugar. and when she began to work out, she made the goal to do so for just 20 minutes, four times a week. “it’s mentally so much easier to add something than to take things away,” dunlop says. “you’re not waiting for this big, lofty result at the end.” yoga classes were a place where she could relate to like-minded people, but it was only a small subset of the women with whom she wanted to connect. “i would share progress photos and before and afters,” she says.
it’s got over 130 totally delish recipes, tips on how to clean out your cabinets, healthy swaps, grocery shopping guides, meal prepping made way easy, it’s here!!!! the guiltless nutrition | lifestyle + recipe book is now available in the the lsf shop! get everything you need to know here innocent guide and recipe book includes: 130+ delicious healthy pantry recipes clean plan guide to eating out, learn how to navigate any shopping list of, guiltless nutrition guide pdf, guiltless nutrition guide pdf, lsf meal plan pdf, love sweat fitness 7 day slim down free pdf, lsf nutrition.
(her newest one, the guiltless nutrition guide, just launched!) dunlop didn’t just keep up with trendy eating plans, she was the guinea your new mini go-to guide to low calorie, high nutrient, indulgences. all the foods you crave, all re-done. the recipes here are significantly lower in keep your nutrition on point. together, the 4 week hot body meal plan & guiltless lifestyle + recipe book give you everything you need to learn how eat well, hot body meal plan, love sweat fitness recipes, love sweat fitness snacks, hypo 101 meal plan, lsf go to dressing, hanger bombs love sweat fitness, hot body sweat guide, lsf 14 day shape up, lsf workout set, love sweat fitness planner.
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