a logical progression would be to start with one of the novice programs (1 or 2), move to intermediate 1 for your next marathon and intermediate 2 for the one after that. you thus get to 20 miles for your long run by week 11, which permits a third 20-miler in week 15. midweek mileage is slightly higher, but instead of cross-training on the weekends, you get more serious about your running and do a second run of 5-10 miles, often at marathon race pace. save your energy and concentrate on quality runs the rest of the week. so simply do your long runs at a comfortable pace, one that allows you to converse with your training partners, at least during the beginning of the run. (you may want to use a water belt if you don’t have easy access to water on your training course. race pace is the pace you plan to run in the race you’re training for.
add up the numbers, and you’ll see that you run roughly the same mileage during the week as you do during long runs on the weekends. and it is hard running (such as the long runs) that allows you to improve. modifying the program: my training programs are not carved in concrete, and you can make appropriate changes based on your experience, or to suit your convenience. personally, i never have trained more than 2 weeks before a race, but well 26 miles is something to take seriously so i checked on the internet for some programs and i saw this one. so last sunday i finish my first marathon in 3h28 (and with a 2 min 13 sec stop at the bathroom lol) thank you hal! fine for a busy person and there’s some flex in the plan if you need to swap days.
the program begins with 5 x 400 meters in the first week and adds one more 400 every other week to reach 10 x 400 check halhigdon.com for updates and more training advice, and remember to return periodically to the. half marathon a logical progression would be to start with one of the novice programs (1 or 2), move to intermediate 1 for your next, hal higdon half marathon, hal higdon half marathon, hal higdon marathon, hal higdon marathon novice 2, hal higdon marathon intermediate 1.
intermediate 1 is an endurance-based program; intermediate 2 is a speed-based program. these two intermediate the intermediate program serves more experienced runners, those who have raced several half marathons and/or full half marathon. 10. cross. 4 mi run periodically to the. marathon intermediate 2 page to get clarification on workouts., hal higdon half marathon intermediate 1, hal higdon half marathon novice 2, hal higdon half marathon 3 hm3, hal higdon: half marathon pdf
When you search for the hal higdon intermediate 2 half marathon, you may look for related areas such as hal higdon: half marathon, hal higdon marathon, hal higdon marathon novice 2, hal higdon marathon intermediate 1, hal higdon half marathon intermediate 1, hal higdon half marathon novice 2, hal higdon half marathon 3 hm3, hal higdon: half marathon pdf. how do i train for a sub 2 half marathon? how do intermediate runners train for a half marathon? is 2 hours 20 minutes a good half marathon time?