your mental health does not only control your consciousness, but also determines your physical health and the way your body functions. we often face disappointment, stress, grief and negativity which can affect your mental health. but those with mental health issues and illness die about 20 years earlier than the general population. having proper sleep not only provides stress relief, but it also makes you more alert and aware. a healthy gut leads to a healthy mind and boosts mental wellness. start your day right with a nutritious breakfast and try to maintain balanced meals throughout the day. physical exercise will not only keep you physically strong, but also keeps you mentally alert and reduces stress. try doing yoga, signing up for zumba, or go for a slow walk in the park as such activities can keep your mind and body healthy. it’s never too late to pick up a new skill and engaging in activities you enjoy can improve your mental well-being.
learning new skills such as playing the piano, acquiring a new set of computer skills and playing games can stimulate brain and nerve cells, keeping your brain refreshed. this helps keep the brain working and preventing mental health issues and illnesses such as dementia. helping others makes you feel good and more empowered. setting goals and checking them off when you’ve completed them helps to tackle large-scale tasks one step at a time. positivity is key — try seeing problems as opportunities that can help to reduce and manage stress. ideally, you can seek help and comfort from family or friends, or you can consider seeking professional help. humour relaxes the mind and makes you feel good, which is good for your mental well-being. kickstart your healthy habits today with good hygiene practices, an active lifestyle, a balanced diet and sufficient sleep. explore self-care tools and resources to better understand and manage your mental health.
but no matter who you are, there are some tried and tested strategies to improve how you feel, both inside and out. remember to take a break from the constant buzz of your smartphone, laptop, playstation, tablet, tamagotchi or [insert device here]. zone out in a bubble bath, grab a colouring book or listen to music – whatever works for you.
so even if you’ve had a woeful wednesday, crack a smile just for the sake of it! you don’t need to become a gym junkie – it could be as simple as walking with some light weights or some extra elbow grease in the garden! whether it’s art, music, woodwork, poetry, crochet or something else entirely, it feels pretty good to marvel over something you’ve made yourself. as we age, we lose a fair bit of muscle mass, so it’s important to have enough protein in your diet.
1. connect with other people 2. be physically active 3. learn new skills 4. give to others 5. pay attention to the present moment (mindfulness). top tips to improve your mental wellbeing 1. reframe unhelpful thoughts 2. be in the present 3. get good sleep 4. connect with others 5. live a healthy 1. track gratitude and achievement with a journal. include 3 things you were grateful for and 3 things you were, tips for mental health and wellbeing, health and wellbeing examples, health and wellbeing examples, daily wellbeing tips, top 10 tips to maintain your mental health.
30 wellbeing tips for everybody 1. switch off. remember to take a break from the constant buzz of your smartphone, laptop, playstation, tablet,, 5 ways to wellbeing, activities to improve mental health, mental health and well-being, what is wellbeing, why is wellbeing important, importance of mental well-being, good mental health, wellbeing tip of the week, what is mental wellbeing, wellbeing nhs.
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