products that promote health and wellness can get pretty expensive. 83 percent of millennials consider themselves to be in good or excellent health, but 1 in 3 have a health condition that affects their quality of life. but, health and wellness doesn’t have to be a luxury. think of the types of activity you can fit into your everyday life. these types of activities are inexpensive and can make a big difference when you add up the time doing them. identify areas of your life that are causing you stress, and make changes to help limit that stress.
no matter what’s causing you anxiety and stress, it’s important to remember that there’s no shame in taking a mental health day and asking for help. a virtual doctor can get the conversation about your mental health started and help you determine the best course of treatment for your specific needs. you might be surprised to find out about the dozens of health and wellness resources available to you at no cost. or, if you’re a wellmark member, sign up for blue365® external site to keep an eye out for deals and discounts on health and wellness products. wellmark blue cross and blue shield, wellmark health plan of iowa, inc., wellmark blue cross and blue shield of south dakota, inc., and wellmark administrators, inc. are independent licensees of the blue cross and blue shield association. wellmark is not responsible for the services or content delivered on or through {domain}, including the terms of use and privacy policies that govern the site.
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