health tip of the month

inspire healthy living year-round with these featured topic emails, posters and more. post these men’s health tips to support your employees in improving their health and lowering their risks of developing health problems. share these tips with employees to encourage them in their fitness. display these simple food swaps and changes to encourage employees to start building a healthier plate today. help employees find healthy ways to de-stress with these recommendations. post these men’s health tips to support your employees in improving their health and lowering their risks of developing health problems.




share these tips on sun safety to help your employees stay healthy. support employees in their weight management goals with these tips. post these recommendations in common areas to remind employees how to prevent the flu this season. share these suggestions to help your employees stay healthy. share these relaxation ideas with employees to help them reach better overall health. share these recommended preventive screenings with employees so they can stay healthy.

january: in these cold winter months, soups and hot cereals are a popular choice to warm your bones. for lunch and dinner, try sticking to broth-based soups loaded with vegetables. a favorite is butternut squash soup. as part of a heart-healthy diet, try to limit sodium intake to less than 2,000 mg/day and choose healthy fats like olive oil and avocado instead of butter and other solid fats. this month we “go further with food” by eating appropriate portion sizes and making healthy choices lower in calories. while on that easter egg hunt, let’s clear up a few things about eggs. while the yolks are high in cholesterol, they’re hard to beat nutritionally. if you have a history of heart disease, consider limiting whole eggs to every other day and supplementing with egg whites. try some out-of-the-box grilling ideas like veggie kabobs with peppers, onions, and summer squash marinated in italian dressing.

the natural sugars caramelize in the heat giving off a savory sweetness; try this with apples, pineapples, and peaches. a kid friendly idea is to mix some fresh fruit of your choice with yogurt and portion into small dixie cups with a popsicle stick, let it freeze overnight and you have frozen yogurt pops the next day! you have peppers, strawberries, beets, rhubarb, cauliflower, onions, garlic, and blueberries, to name a few. remember to try to “eat a rainbow of food” to ensure a variety guaranteed to meet your vitamin and mineral needs. these markets have a variety of locally harvested foods which help support the local economy and even save you a few bucks. september: it’s back to school for the kiddos and many parents struggle with what to pack their kids for lunch. pumpkin is rich in fiber and vitamin a. rather than having all the extra sugars from pumpkin pie, try pumpkin breads, or a delicious pumpkin waffle recipe with pure maple syrup. for the next week, try making a thanksgiving casserole out of your potatoes, turkey and vegetables, or using them as pizza toppings! consider lower-sodium options like a pork loin instead. also, try to remember to go easy on the gravies, sauces, butter, and whipped creams to avoid excess calories.

inspire healthy living year-round with these featured topic emails, posters and more. build your schedule based on the suggested monthly topics or develop a you have peppers, strawberries, beets, rhubarb, cauliflower, onions, garlic, and blueberries, to name a few. remember to try to “eat a rainbow know your health numbers and what they mean, regardless of how healthy or unhealthy you are now. 13. get adequate sleep. 14. spend less time in front of the tv;, health tip of the day, health tip of the day, health tip of the day for students, health tip of the week, health tips.

1. poor eating habits. foods that are high in sodium can affect your blood pressure which can lead to heart disease. replace high sodium foods with heart 1. eat breakfast. start your day with a healthy breakfast that includes lean protein, whole grains, fruits and vegetables. try making a food, nutrition and health tips from the academy of nutrition and dietetics. 1. eat breakfast. start your day with a healthy breakfast that., mental health tip of the day, health tips 2021.

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