if you’re staying in a hotel room without access to a well-stocked kitchen, you might be at the mercy of the hotel buffet or nearby restaurant options. lack of sleep can make it harder to maintain a healthy weight. so starting your day with a healthy meal is important to get you off on the right foot. whole grains deliver fiber, which helps fill you up, is good for digestion and helps keep you regular. fruits and vegetables deliver more fiber, are low in calories and add vitamins and minerals to you day. if you’re staying at a hotel with a breakfast buffet included, you can likely piece together a healthy meal.
then aim to add some protein, whole grains and produce. or oatmeal, plain yogurt and mixed berries. skip the muffins and pastries-which probably aren’t homemade specialties and can contribute a lot of calories and added sugar to breakfast. skip the flavors and order a plain coffee or latte. if you’re ordering a sandwich, choose an english muffin over a bagel to save about 170 calories. if you’re hitting the road early in the morning you may need to grab breakfast at the airport or eat in the car (hey, it happens). pair them with a plain yogurt or latte for a little more protein and calcium.
after all, what good is visiting a new place if you can’t appreciate the local cuisine? “prioritizing a good breakfast while on vacation can set your whole day up for success in terms of blood sugar management, and fuel you up for adventures and exploring,” explained maggie michalczyk, a registered dietitian and founder of once upon a pumpkin. “with a little pre-planning or a simple game plan, i think there are some easy options that you can bring with you or look for at airport kiosks or stores to help build a healthy travel breakfast that can help ensure you’re feeling good on vacation,” michalczyk said. for better or worse, there are very few towns or cities that don’t have a starbucks. “i’m a big fan of their fluffy egg bites, as they’re a good source of protein and contain veggies,” michalczyk said.
if you’re staying at a hotel, there are usually some solid options at the breakfast buffet that will leave you feeling full and energized. “grab whole-grain bread if available, as it contains more fiber, and top it with an egg if you can for more protein.” if you’re vacationing somewhere with a panera outlet, take advantage of the oatmeal. cardamom pairs well with cinnamon, rendering a warm, citrusy flavor that’s pleasing to the tastebuds.” all you need for this easy travel breakfast is a fridge, since you can assemble the ingredients ahead of time. “combine rolled oats, your favorite protein powder, eight ounces of almond milk, almond butter, and chia seeds, and mix together.” a smelly option, sure, but you can pre-boil some eggs and keep them in the fridge of your hotel or airbnb, then grab a few for breakfast every day. “i’ve also seen them pre-packaged at some airport kiosks.” often, the breakfast options at a cafe will be healthier than what’s available at chain restaurants — and less expensive.
then aim to add some protein, whole grains and produce. think scrambled eggs, whole-wheat toast and an apple. or oatmeal, plain yogurt and mixed be cautious about continental breakfasts. enjoy this complimentary meal option by choosing whole-grain cereal with fat-free or low-fat milk, here are a few great ideas: fresh fruit like bananas, apples, and oranges (they’re super portable), oatmeal packets (all you need to add is hot, healthy snacks to eat while traveling, healthiest places to eat while traveling, how to eat healthy while staying in a hotel, healthy eating while traveling for work.
edwina clark, m.s., r.d., recommends stocking up on non-perishable snacks (that are also tsa-approved, in case you’re flying) like dried nuts, scout a healthy breakfast. omelets and oatmeal are good go-tos. many terminals have starbucks, which offers an oatmeal with little added-sugar — that is, fresh fruits hard boiled eggs cut vegetables cheese sticks pre-cooked meats., how to eat healthy and cheap while traveling, food to travel with on plane, how to eat healthy while traveling in europe, how to eat healthy while on vacation, eating healthy while traveling for business, how to eat healthy while eating out, long lasting food for travelling, long lasting food for travelling, heart healthy eating while traveling, eating healthy while traveling for work reddit, food to carry while travelling abroad.
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