the more you move, the more your body is able to fight inflammation and infections. if you’re able to, engage in moderate intensity exercise for about 20 to 30 minutes a day to reach the recommended total of 150 minutes a week. you should also limit your consumption of sugary and fatty foods, which can trigger inflammation in the body and lower your immune system. it’s possible to become ill if you touch a virus-covered surface and contaminate your hands, and then touch your face. for this reason, getting an adequate amount of sleep can result in a stronger immune system, making it easier for your body to fight off viruses.
if you’re age 65 and older, talk to your doctor about getting a high-dose or adjuvant flu vaccine. you can also talk to your doctor about getting pneumococcal vaccines to protect against pneumonia and meningitis. if you see a doctor within the first 48 hours of flu symptoms, they can prescribe an antiviral to reduce the severity and length of symptoms. the flu and other viruses can be dangerous as you become older. if you’re over 65 years old, here’s what you can do to strengthen your immune system and help prevent viruses like the flu from causing complications. some groups of people are at higher risk for developing complications from the flu, which makes it very important to… if you start to experience flu symptoms, you might decide to simply stay home, get extra rest, and drink more fluids.
staying healthy is important at any age, but for seniors, it is even more important for living a long, happy and active life. in addition to your annual well visit, don’t forget the recommended health screenings for prostate cancer, colon cancer and breast cancer. and don’t forget, keeping your mind active is as important as exercising your muscles and joints. the good news is that it’s never too late to take care of your bones and slow bone loss. it is a common screening test for women over 65 and can help predict your risk of fractures or osteoporosis. here is some additional information on ways to reduce symptoms and manage your pain: if pain management is not doing the trick, it may be time for a joint replacement.
for more information, check out “8 ways to improve your health after a heart attack”. it’s important to have your eyes checked regularly to prevent eye diseases such as age-related macular degeneration, cataracts, glaucoma, low vision and even dry eyes. wearing sunglasses, even on a cloudy day, is one of the most important ways to protect your eyes from ultraviolet rays and avoid lasting damage to your cornea. do you have a persistent ringing in your ears? taking care of your feet and wearing appropriate footwear is important to maintaining an active lifestyle. it’s important to review your medications regularly with your pharmacist and your health care provider to make sure everything is necessary and to identify possible interactions. to help get the shut eye you need, dr. joyce lee-iannotti, md, a neurologist and sleep specialist at banner health in phoenix, gives these 10 tips for a more restful sleep.
health tips for older adults select high-fiber foods like whole-grain breads and cereals, beans, unsalted nuts and seeds, deeply colored vegetables (like green 10 essential health tips for seniors maintain a healthy weight. extra weight increases your risk for heart disease, diabetes and high blood pressure. prevent, health tips for seniors 2021, health tips for seniors 2021, how to stay healthy after 65, 10 tips for an older person about promoting a healthy lifestyle, how to stay healthy after 60.
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