a healthy diet and lifestyle are the keys to preventing and managing cardiovascular disease. make the simple steps below part of your life for long-term benefits to your health and your heart. if it’s hard to schedule regular exercise, look for ways to build short bursts of activity into your daily routine such as parking farther away and taking the stairs instead of the elevator. ideally, your activity should be spread throughout the week. look for the heart-check mark to find foods that have been certified by the american heart association as heart-healthy.
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