before sharing sensitive information, make sure you’re on a federal government site. making healthy food choices along with regular physical activity will help fuel your baby’s growth and keep you healthy during pregnancy and while you are breastfeeding. fruits, vegetables, whole grains, protein foods, and fat-free or low-fat dairy products are healthy choices. eating seafood during pregnancy may benefit your baby’s growth and is a healthy protein source for you during both pregnancy and while breastfeeding.
choose options lower in methylmercury, like cod, salmon, tilapia, or herring. your calorie needs will likely be different during pregnancy and while you are breastfeeding. in addition to eating a healthy diet, your doctor may recommend a prenatal vitamin and mineral supplement to help make sure you get enough to meet your needs. your doctor may recommend switching from a prenatal to a multivitamin supplement during breastfeeding.
federal government websites often end in .gov or .mil. the https:// ensures that you are connecting to the official website and that any information you provide is encrypted and transmitted securely. when deciding what to eat or drink, choose options that are full of nutrients and limited in added sugars, saturated fat, and sodium. start with these tips: it’s important to eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. calorie and nutrient needs are different during pregnancy and when you are breastfeeding.
eating seafood during pregnancy may benefit your baby’s growth and is a healthy protein source for you during both pregnancy and breastfeeding. in addition to a healthy diet, your doctor may recommend a prenatal vitamin and mineral supplement to help you meet your needs. you and your baby are at higher risk for foodborne illness. only eat foods that have been cooked to the proper temperature and avoid unpasteurized (raw) milk or juice, raw sprouts, unwashed produce, cold deli meats, or soft cheese made from unpasteurized milk. talk with your doctor before considering drinking alcohol while you are breastfeeding – though not drinking alcohol is the safest option.
fruits, vegetables, whole grains, protein foods, and fat-free or low-fat dairy products are healthy choices. include a variety of protein foods such as seafood, it’s important to eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. choose options for meals, beverages, and my pregnancy plate is a guide on optimal nutrition during pregnancy. a plate with healthy food and text describing the nutritional importance of using the, my pregnancy plate pdf, my pregnancy plate pdf, my plate, myplate for pregnancy and breastfeeding, when you are pregnant you have a higher need for some.
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