healthy summer eating tips

it’s summer, and the warmer weather tends to influence people’s dining habits by eating out and attending celebrations and events more frequently. for those few unhealthy items that you can’t live without, consider moderation and stick to one serving a few times a week. whether you are attending a graduation party or eating at the cabin, make a healthy plate. follow the portion and proportion guidelines from the department of agriculture, which recommends half of your plate be filled with fruits and vegetables, and the other half with grains, protein and dairy. on average, one meal should range between 500–700 calories for a healthy adult.

even when you are dining out, remember the plate guidelines noted above. shop the perimeter of the grocery store, and visit your local farmer’s market for fresh, low-calorie produce. experiment with herbs, spices and vinegars to add flavor. plenty of diets promise results that sound too good to be true — and they probably are. while it’s important to stay hydrated year-round, summer activities can mean increased water loss through sweat and evaporation. and with so many beverages on the market, remember fruit-infused or plain water is still one of the best and lowest-calorie ways to hydrate your body.

between barbecues and vacation getaways, it’s easy to skimp on the exercise, but pile on the food during the warmer months. with produce at its peak during the summer months, now is the perfect time to indulge in nature’s finest by eating the freshest vegetables and fruit. fish is a very important part of a healthy diet. summer is also the ideal time to get the freshest catch of seafood from your local grocer.

to satisfy your sweet tooth and not feel guilty about it, look for some healthier alternatives to the typical calorie-laden summer treats. buy low-fat versions of fat-free and sugar-free ice cream or try a sugar-free sorbet, which is a lower-calorie, refreshing alternative. to stay hydrated during the summer, buy a reusable water bottle and keep it with you all the time as a reminder to take sips regularly. ice cream stands and high-calorie barbecues are bound to put a damper on your diet, so manage these temptations by being prepared.

whether you are dining out or grilling at home, here are 8 healthy reminders: 1. use portion control. 2. make a healthy plate. 3. read labels 5 ways to eat healthy during the summer months 1. take advantage of fresh produce 2. choose lean meats 3. be smart about cold treat choices. 1. be mindful of your fruit intake. 2. eat locally. 3. hydrate, hydrate, hydrate. 4. set some general cookout rules. 5. try not to make food, summer nutrition tips, summer nutrition tips, food choices, healthy eating recipes, 7-day healthy eating plan.

, healthy food grocery list. healthy summer eating tips and goalsmake half of your plate fruits and veggies: make half the grains you eat whole grains: switch to fat-free or low fat (1%) milk: choose a variety of lean protein foods: compare sodium in foods: drink water instead of sugary drinks: eat some seafood: cut back on solid fats: 5 tips for healthy summer eatingwork more veggies into your diet. i like adding avocado to my sandwiches. get the most out of your salad. not all salads are healthy, especially at a restaurant. avoid overdoing it at summer bbqs. cook at home. don’t forget the fruit!

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