keep your eyes healthy by eating a well-balanced diet. fish like salmon, tuna, and halibut have been shown to help your eyes, too. being overweight or obese can put you at higher risk for diabetes and other conditions that can lead to vision problems. do you squint a lot? tell a parent or teacher if your eyes are bothering you or if you notice any changes in your vision. talk to an adult about how to clean your glasses and how to store them when you’re not wearing them. playing your favorite sport? wear the right protection to keep your eyes safe.
the sun’s rays can hurt your eyes. and remember, you should never look directly at the sun. staring at any one thing for too long can tire your eyes. did you know that smoking is as bad for your eyes as it is the rest of your body? smoking can put you at risk for some pretty serious eye issues, which can lead to blindness. not sure? talking about eye health with your family can help all of you stay healthy. they have vitamins that your eyes need to stay healthy.
a regular eye exam is the best way to protect your eyesight – and an easy precaution to take. you might think your vision is fine or that your eyes are healthy, but visiting your local eye care professional for a comprehensive dilated eye exam is the only way to really be sure. when it comes to common vision problems, many people don’t realize that they could see better with glasses or contact lenses. a dilated eye exam is the only way to detect these diseases in their early stages. a diet rich in fruits and vegetables, particularly dark leafy greens such as spinach, kale, or collard greens, as well as eating foods rich in omega-3 fatty acids like salmon, tuna, eggs and nuts, is important to maintaining eye health. eating a well-balanced diet also helps you maintain a healthy weight, which makes you less likely to get obesity-related diseases such as type 2 diabetes. smoking is as bad for your eyes, just as it is for the rest of your body.
to protect your eyes from harmful ultraviolet (uv) light, choose sunglasses that block 90%-100% of both uva and uvb rays. wraparound lenses help protect your eyes from the side. also, wearing a hat with a brim will greatly reduce the amount of uv radiation slipping around the side of your sunglasses. protective eyewear includes safety glasses and goggles, safety shields, and eye guards specially designed to provide the correct protection for a certain activity. it’s important to know if anyone has been diagnosed with a disease or condition, as many can be hereditary. if you spend a lot of time on the computer or focusing on one specific thing, you sometimes forget to blink and your eyes can get fatigued. try the 20-20-20 rule: every 20 minutes, look away about 20 feet in front of you for 20 seconds.
keep your eyes healthy by eating a well-balanced diet. load up on different types of fruits and veggies, especially leafy greens like spinach, kale, eat healthy foods. be sure to have plenty of dark, leafy greens like spinach, kale, and collard greens. eating fish that are high in omega-3 eye care tips eat a healthy, balanced diet. your diet should include plenty or fruits and vegetables, especially deep yellow and green leafy, how to improve vision in 7 days, how to improve eyesight, how to improve eyesight, natural eye care tips, how to improve eyesight without glasses.
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