heart health tips

your heart is the most important muscle in your body because it pumps blood and oxygen to all of your organs. cholesterol is a waxy substance that your body makes and you also get from food. that blood test will give you several numbers, including your total cholesterol, your levels of good and bad cholesterol, and triglycerides, which is a type of fat. even if you don’t have high cholesterol, you can still make changes to your daily habits to lower your risk of heart disease. a blood pressure test is the only way to know if your blood pressure is too high.

it tells you the pressure of blood flow on your artery’s walls when your heart is beating and pushing blood to your body. even when you have several risk factors for heart disease, there are things you can do to improve your chances of avoiding it. making small changes can be just as effective in lowering your risk of heart disease and may be easier to stick with for the long term. if you have heart disease or high triglycerides, talk to your doctor first. if you have a bleeding condition or take medicines that increase bleeding, such as blood thinners or pain relievers, talk to your doctor before taking omega-3s.

if left uncontrolled, high blood pressure can increase a person’s risk for heart disease, stroke, heart failure, kidney disease, pregnancy complications, and cognitive decline later in life. make healthy food choices like more fruits, vegetables, whole grains, lean meats, and low-fat dairy products. make healthy food choices like more fruits, vegetables, whole grains, lean meats, and low-fat dairy products.

get at least 150 minutes of moderate-intensity aerobic activity every week, plus muscle-strengthening activities at least 2 days a week. if you take medicine to treat high cholesterol, high blood pressure, or diabetes, follow your doctor’s instructions carefully. never stop taking your medicine without talking to your doctor, nurse, or pharmacist. self-measured blood pressure monitors are easy and safe to use, and your doctor can show you how to use one if you need help.

high blood pressure eat healthy: get active: watch your weight: manage stress: avoid tobacco smoke: follow directions for prescription 5 diet tips for better heart health 1. add – don’t subtract. 2. change your source of protein. 3. choose healthier fast-food options. 4. when you choose healthy behaviors, you can lower your heart disease risk while also preventing other serious chronic conditions like type 2 diabetes and some, .

tips for eating a heart healthy diet eat more fruit and vegetables swap to wholegrain make healthy fat choices use herbs and spices instead of salt. 7 powerful ways you can strengthen your heart 1. get moving 2. quit smoking 3. lose weight 4. eat heart-healthy foods 5. don’t forget the, . 11 healthy heart tips to try todayget active each week. a healthy heart is one that gets exercised. enjoy healthy fats, avoid unhealthy ones. snap out of a sedentary lifestyle. don’t smoke and avoid secondhand smoke. shed excess weight. avoid overeating through portion control. catch your zs. eat cholesterol-friendly foods.

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