february is american heart month, a time to recommit to making the diet and lifestyle choices needed to keep your heart healthy and strong. if you are a smoker, the number one thing you can do to improve your heart health is quitting smoking. they can lead to the development of cardiovascular disease (cvd). strengthen your heart by getting at least 30 minutes of cardiovascular exercise three to five days a week. before you start a new fitness routine or make any dramatic changes to your existing habits, talk to your doctor to ensure you choose activities appropriate for your current level of health and cardiovascular capabilities.
a diet high in fat can increase your risk of developing a dangerous heart disease. when fatty deposits in the blood build up over time, they narrow the arteries in the heart, resulting in a condition called atherosclerosis, which can lead to a heart attack or stroke. while many aspects of your life—from work to family to social pressures—may be causing you stress, every effort you can make to lead an emotionally healthy, balanced lifestyle can improve your heart health and happiness. if you worry that stress could be negatively impacting your emotional and physical health, talk to your doctor and ask for a referral to a mental health professional. find a location near you, or make an appointment for a secure and convenient telemedicine visit.
chicago — to help the millions of americans currently living with high blood pressure reduce their risk of heart attack and stroke, the american medical association (ama) is offering six tips that americans can take to improve their heart health. “in february, american heart month, we encourage all americans to take control of their heart health by better understanding and monitoring their blood pressure levels and making healthy lifestyle changes that can significantly reduce their risk of serious health consequences associated with high blood pressure,” said ama president patrice a. harris, m.d., m.a.
by empowering more patients to monitor and control their blood pressure, we will continue to improve health outcomes for patients and reduce health care costs.” the ama is committed to improving the health of the nation by leading the charge to prevent and reduce the burden of chronic diseases, like cardiovascular disease and type 2 diabetes. as the only medical association that convenes 190+ state and specialty medical societies and other critical stakeholders, the ama represents physicians with a unified voice to all key players in health care.
maintain a healthy diet. include a variety of fruits and vegetables, whole grains, low-fat dairy products and lean protein sources (poultry without skin, be more physically active—regular physical activity can help reduce the risk of developing high blood pressure. it is recommended that healthy get more sleep. your sleep habits can have a lasting effect on your overall health. move more. physical activity can dramatically reduce the, related conditions, related conditions, heart-healthy foods, february heart month, february heart month safety tips.
heart healthy tips for american heart month choose not to smoke, or quit smoking. smoking damages blood vessels and can cause heart disease. eat a heart-healthy diet. load up on fresh fruits and vegetables while limiting saturated fats, salt, and foods containing cholesterol, like fatty meats. a february is american heart month, a time when all people can focus on their cardiovascular health. the division for heart disease and stroke, heart smart month, february heart health month 2022, heart disease facts 2022, february women’s heart health month, february is heart health month images, american heart association, heart awareness month 2021, american heart month trivia. february is american heart month: 10 tips for a healthy heartstop smoking. quitting smoking is the best thing that can be done for the heart and for overall health. know your numbers. screen for diabetes. get active. build some muscle. eat smart. limit junk. stress less.
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