according to the american heart association, heart disease is the leading cause of death in the us, accounting for about one in every four deaths. physical activity is good for your cardiovascular health at every age. whatever you do, progress gradually to help avoid injury and minimize soreness. make sure to: michele berman, pt, area director for clinical practice at bayada home health care advises, “make sure to talk to your doctor to see what kind of exercise is safe or good for you. it may be helpful to write down your exercise goals and use an exercise log to track progress.“ “your primary care physician or nutritionist can help you develop an effective nutrition plan.
ask questions if you don’t understand something, or if something does not feel right.” talk to your doctor about how often you should be screened or monitored for conditions that affect the heart including, high blood pressure, high cholesterol, and diabetes. being overweight or obese may increase your risk for heart disease, high blood pressure, type 2 diabetes, and bone issues. this means you have fewer calories to help you get the nutrients your body needs for energy, so, you need to eat foods that are high in nutrients or are “nutrient dense.” people who have congestive heart failure have to be particularly vigilant about monitoring their weight because a sudden increase could indicate potentially dangerous fluid retention. however, when it’s accompanied by sleep apnea, it could be detrimental to your cardiovascular health. sleep apnea is associated with high blood pressure, arrhythmia, stroke, and heart failure. excess alcohol consumption can worsen health conditions that contribute to heart disease, like blood pressure, arrhythmias, and high cholesterol levels.
though the risk of heart disease may increase with age, it doesn’t mean that seniors need to slow down: by making a few simple and consistent lifestyle changes, you can improve your heart health and lessen the chance for future complications. understanding these predispositions and their effects past the age of 65 can help us create a heart health plan specific to an individual’s needs. while it’s not necessary to quit drinking alcohol entirely, the amount and type of liquor consumed should follow suit with a few important guidelines. high stress is known to impact multiple factors linked to heart disease, like high blood sugar and high cholesterol levels. what’s one of the best—but also easiest—healthy heart tips? for seniors, it’s important to avoid processed foods, eat a variety of vegetables, focus on consuming lean protein, and drink plenty of water. you don’t have to change your diet overnight, but making small, consistent changes over time (like reaching for carrots instead of chips), can make a big difference.
getting good, quality sleep is essential for minimizing risk for both cardiovascular and heart disease. blood pressure is a vital part of heart health, and making sure appropriate levels are consistently maintained can have long-term impacts. working with your doctor and nurses to continue regular medication use (as previously prescribed) and marry this practice with your new lifestyle changes is an important part of heart health for seniors. getting out and moving benefits seniors by both strengthening their heart and helping to maintain a consistent weight. the harmful chemicals found in cigarettes and other tobacco products can severely damage your blood cells and the heart and blood vessels’ functionality. this, in turn, makes an individual susceptible to a number of heart and lung diseases. for support and guidance, contact your doctor and schedule regular appointments to discuss lifestyle changes and medication options. don’t be nervous to share these goals with friends and family; asking for their support can make all the difference in maintaining a happy heart.
1. stay active with exercise. physical activity is good for your cardiovascular health at every age. 2. eat a heart-healthy diet 3. watch your numbers 4. heart disease develops when plaque builds up in the coronary arteries, reducing blood flow to your heart muscle. over time, the a nutritious diet can help deter high blood pressure, high cholesterol, diabetes and obesity, all of which can lead to heart problems. a healthy diet is one, heart healthy diet, heart healthy diet, heart-healthy lifestyle changes, heart health for seniors, how to protect heart health.
heart-healthy habits 1. get active. aim for a minimum of 150 minutes per week of moderate aerobic exercise or 75 minutes per week of strenuous heart healthy habits for seniors improve your diet. you knew diet would be on here! regular exercise. another major component of overall, normal heart function by age, american heart association, heart size by age, what does a healthy heart look like, prudent heart living, coronary artery disease in elderly, how to protect heart and lungs, heart disease age, heart attacks over 80, heart health information. 9 heart-healthy tips for seniorsfollow a heart-healthy diet. quit smoking. stay active. maintain a healthy weight. keep your diabetes, high blood pressure, and/or high cholesterol under control. minimize unnecessary stress. know the symptoms of heart diseaseu2014and seek medical attention immediately. below are some of our most important tips to keep seniors’ hearts healthy:exercise almost every day of the week. eat healthier. quit smoking and/or drinking alcohol. ask your doctor about your heart health. get better sleep. reduce stress in your life.
When you try to get related information on heart healthy tips for seniors, you may look for related areas. heart-healthy diet, heart-healthy lifestyle changes, heart health for seniors, how to protect heart health, normal heart function by age, american heart association, heart size by age, what does a healthy heart look like, prudent heart living, coronary artery disease in elderly, how to protect heart and lungs, heart disease age, heart attacks over 80, heart health information.