holiday eating tips dietitian

you can handle this time of year with grace and ease, if you have the right tools in your toolbox. read on for top nutrition tips from some of my favorite dietitians, who are dishing out advice on how you can celebrate mindful eating during the holidays in order to enjoy them with peace, grace, and self-care. choose healthy portions—you can enjoy larger portions of healthy foods while still being able to enjoy smaller portions of the treats you love. this advice is a gold mine when it comes to keeping your energy levels high in order to meet your demands. “stay mindful of hunger and have a small snack before going to holiday parties like a yogurt or an apple with pb. this is the perfect time of year to practice mindful eating.




enjoy the food, festivities, and people that come with the holidays, but also stay active with whatever gets your blood pumping,” says jaymar saniatan, rd of nutrition phitness. no only does alcohol depress the immune system, but winter cocktails can be packed with sugar and fat. enjoy a cocktail if you want to and then switch to soda water with a beautiful holiday garnish when you’re finished,” says ginger hultin, ms, rdn of champagne nutrition. we can get pretty busy during this time, which causes a lot of stress and can lead to less supportive dietary choices. be sure to have a timeout or two over the next month where you can relax, slow down and not be rushing. sign up for my free monthly newsletter and weekly blog feed, which will send my favorite plant-based recipes, nutrition tips, expert interviews and more directly to your inbox!

endless options of food for the whole family can make it easy to overeat. here are my top 11 tips to enjoying yourself in a balanced way this holiday season. consider bringing a dish of non-starchy veggies to the festivities. this means before you enjoy the roasted turkey, glazed ham, savory stuffing, and sweet potato pie, have a serving of the vegetable dish you brought to the party. we all know the importance of eating slowly and waiting before going for seconds, mainly because it takes 20+ minutes for your brain to get the signal that you’re actually full. by savoring every delicious bite, you’re more likely to take your time and stop when you’ve had enough. if the answer is no, you also have the option to take a break and then reevaluate the need for more later.

skipping breakfast and lunch to “save” all of your calories for dinner typically leads to overeating. try to be picky at your holiday dinner. you can also seriously slash your alcohol calories by using seltzer water as a mixer for hard liquor. that’s right, walking is one of the healthiest habits you can have during the holidays, especially after a big meal. there are a bunch of studies that say taking a brisk 15- to 20-minute walk after a meal can help ease digestion and stabilize blood sugar levels. for those of you the cooler states, shoveling snow can be another great way to get those muscles working. if you do happen to eat more than you planned during this holiday season, don’t beat yourself up. try to get back to your healthy eating habits as soon as you possibly can.

1. be consistent in your eating habits. 2. don’t overly restrict. 3. combat stress with nutrition. 4. rev up your energy levels. 5. snack five healthy eating tips for the holidays start the day right with a healthy breakfast. make fruits and vegetables part of your holiday plate. eat breakfast, lunch and any of your usual energy boosters throughout the day as well as something small immediately before your event. when you skip meals in, healthy holiday tips 2021, healthy holiday tips 2021, healthy holiday eating tips 2021, healthy eating during the holidays pdf, dietitian tips for the holidays.

, how to stay healthy during the holidays, christmas health tips, healthy holiday fitness tips, how to eat healthy at christmas, healthy holidays, holiday eating quotes, american diabetes association holiday eating, holiday eating tips funny, holiday eating tips for diabetes, holiday eating meme. 10 healthy holiday nutrition tipsdon’t skip meals. contribute a healthy dish. choose your splurges. think color. choose drinks wisely. visit the people, not the food. say no to food pushers (politely).savor seasonal treats. when you face a spread of delicious holiday food, make healthy choices easier:have a small plate of the foods you like best and then move away from the buffet table.start with vegetables to take the edge off your appetite.eat slowly. avoid or limit alcohol.

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