not feeling particularly cheery this time of year? but there are ways to ease through the season. to help make the most of your festivities, neda gould, ph.d., clinical psychologist and director of the johns hopkins mindfulness program at the johns hopkins university school of medicine, shares some mindful tips. “mindfulness is bringing your attention to the present moment with an element of nonjudgment and acceptance.
this can give us perspective and decrease stress. “as we gear up for the holidays, we often set the bar impossibly high for ourselves and then feel upset when our celebrations don’t live up to expectations,” says gould. before you start preparing, acknowledge that things may not go exactly as planned. imperfection is healthy and normal. you can’t change how others act during the stresses of the holiday season, but you can change how you respond to situations: “typical new year’s resolutions set you up for failure,” warns gould.
think of the holiday season as a marathon, says rebecca hendrix, lmft, a therapist in new york and connecticut — you have to prepare to stay healthy. sleep is often the first thing to go during a busy holiday season. “sleep is one of the most important things that we can do to help our moods,” says hendrix. “listen to your body and find alternative ways of movement that feel good and help you deal with stress,” says rumsey.
that could mean having a rental car so you can step out and go to a yoga class when you need to,” she says. “you’re not the victim of the situation, but you’re the owner of the situation.” that philosophy will save you a lot of stress when it comes to making new year’s resolutions. you are competing with yourself to become the best version of you,” says porter. “it’s important to know your top five self-care go-to’s and make sure that you have access to that during the holidays.” we only recommend products we have independently researched, tested, and loved.
eat healthy, stay active. eat fruits and vegetables which pack nutrients and help lower the risk for certain diseases. limit your portion sizes start small. break your goal into tinier steps over the course of the year. if weight loss is your goal, it doesn’t have to be drastic. try to eat more veggies wellness tips for a healthy and happy holiday season schedule time for self-care. it’s easy to get so wrapped up in giving to others that you, holiday safety tips 2021, holiday safety tips 2021, holiday stress tips, 5 tips to avoid holiday stress, holiday stress during covid 2021.
follow these wellness tips to maintain some much-needed balance in your health and nutrition this holiday season… 1. eat small meals throughout the day. 2. besides considering a well-balanced diet, staying active, getting rest, and drinking enough water, vitamins and supplements are a great way to, christmas wellness tips, healthy holiday tips 2021, holiday stress statistics 2020, december wellness tips, tips for the holidays, have a safe holiday, holiday stressors, holiday stress pdf, mental health during the holidays 2021, mental health during the holidays 2020. holiday wellness tips: maintain good health and start the newprioritize u201cme timeu201d practice self-control when it comes to food. be mindful of your alcohol consumption. get plenty of sleep. enjoy quality time with loved ones. stay active and find ways to occupy your time. plan ahead to avoid last minute stress. healthy holiday tipsmove in the morning. when the weather starts to shift, getting up in the morning may start to feel like a chore. eat a balanced breakfast. stay hydrated u2013 h2o hydrated. get outside. mindful eating.
When you try to get related information on holiday health and wellness tips, you may look for related areas. holiday safety tips 2021, holiday stress tips, 5 tips to avoid holiday stress, holiday stress during covid 2021, christmas wellness tips, healthy holiday tips 2021, holiday stress statistics 2020, december wellness tips, tips for the holidays, have a safe holiday, holiday stressors, holiday stress pdf, mental health during the holidays 2021, mental health during the holidays 2020.