holiday health tips

there’s lots to love about the holiday season. of course, the same things that make the holidays so enjoyable can also get in the way of your health. with a little effort and planning you can avoid the health pitfalls. here are 10 tips to stay healthy during the holidays it’s important to stay hydrated even in the cooler winter months. the holiday season overlaps with flu season. flu vaccination is the most effective way to prevent flu outbreaks. whether it’s hearing the same christmas song 12 times in a day, butting heads with family members, or burning thanksgiving dinner, stress can take a toll on your health. stay healthy during the holidays, and keep the holidays fun by managing your stress. 48 million people get sick from a foodborne illness each year, according to the cdc.




it’s easy to neglect physical activity during the holiday season. it’s cold outside, you have decorating and party planning to do, or maybe you’re busy visiting with relatives. prioritize physical activity, and make time to be active. go for a walk after thanksgiving dinner. go for a group bike ride, or walk around the neighborhood and sing carols. cook a healthy holiday menu, and fill your plate with healthy foods. if you’re inclined to overeat around the holidays, determine how much food you’re comfortable eating before you start eating, and stop eating when you’re full. accidents and injuries caused by decorating for the holidays are common. fluffy snow is picturesque, but it can also create a health risk. be mindful of road conditions, and watch for icy spots in parking lots and sidewalks when cold weather hits.

1. holiday-proof your plan eat close to your usual times to keep your blood sugar steady. invited to a party? if you have a sweet treat, cut back on other five healthy eating tips for the holidays start the day right with a healthy breakfast. make fruits and vegetables part of your holiday plate., holiday safety tips 2021, holiday safety tips 2021, christmas health tips, healthy eating during the holidays pdf, healthy holiday eating tips 2021.

, healthy holiday fitness tips, healthy holiday recipes, how to eat healthy at christmas, have a safe holiday. tips for eating smart and staying healthy during the holidaysfind healthy alternatives to your favorite dishes. it’s all about moderation. opt for homemade instead of processed foods. add more vegetables. slow down during meals. remember portion control. take a walk after dinner.don’t forgo exercise. 12 tips for holiday eatingbudget wisely. don’t eat everything at feasts and parties. take 10 before taking seconds. distance helps the heart stay healthy. don’t go out with an empty tank. drink to your health. avoid alcohol on an empty stomach. put on your dancing (or walking) shoes. make room for veggies.

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