jump rope dudes

comment below your current favorite song ???????? mine is beanie siegel roc the mic ???????? • • • #jumprope #jumpropedudes #jumpingrope #jumpropeworkout #jumpropeswag #skippingrope #skiprope #jumpropechallenge #dothething at times like this it can be easy to start to fall into the trap of feeling bad about yourself and the world, but remember what you focus on is what you get. give her a follow for more tutorials and crazy moves we can’t do ???? happy sunday don’t forget to #dothething today ???? • • • #jumprope #jumpropedudes #jumpingrope #jumpropeworkout #jumpropeswag #skippingrope #skiprope #jumpropechallenge #dothething we are so excited to announce the launch of our new jrd v’s limited edition crosssrope handles. more examples of people setting their mind to a task, doing the thing, and getting results. ????????shoutout to our jump rope homie tori ( @snorib ) for always bringing the flavor to her routines ???? jump rope is about expressing yourself and having fun so go give her a follow for a good example of that ???????? we had a great time meeting and interviewing tori a few years ago in amsterdam.




go check out the video on our youtube channel, video name “jump rope trick master” and dont forget to move your body today people‼️ • • • #jumprope #jumpropedudes #jumpingrope #jumpropeworkout #jumpropeswag #skippingrope #skiprope #jumpropechallenge #dothething it’s all abt the journey ???????? no, this is obviously not a 3 month transformation lol. 5 months ago i was not happy with my body then i saw a jrd video on you tube, i started to jump rope and try it, my first 3 days started with 5 minutes jump rope and 10 push ups, i couldn’t move because my legs were so sore that i made the decision to rest for 2 days, then i kept jumping rope even though my leg was still sore and walking like a robot. i started to add my others workouts, i started boxing, pull ups, plank and so on, but with 30 minutes of jump rope before doing other exercises, i also learned to do hiit training. we have had the pleasure of doing a bunch of jump rope meetups in the usa and all the people we have come in contact with through this community have been such a joy to get to know.

the best and most fun movement/nutrition program ever! kudos to the jump rope dudes! 125.1k followers, posts – see instagram photos and videos from jump rope dudes crossrope is a unique jump rope fitness experience designed to give you a fun and effective workout in under 30 minutes,, jump rope dudes workouts, jump rope dudes workouts, jump rope dudes workout pdf, jump rope dudes transformation, jump rope dudes t-shirt.

jump rope dudes. 24121 likes 488 talking about this. hi there. we’re dan and brandon (the jump rope dudes.) the latest tweets from jump rope dudes (@jumpropedudes). #1 for jump rope fitness. jump rope. get lean. dan witmer and brandon epstein are the co-founders of the jump rope dudes and produce jump rope-, jump rope dudes skipping rope, jump rope dudes review, jump rope dudes instagram, jump rope dudes calorie calculator

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