kidney safety tips

there are several ways to reduce the risk of developing kidney disease. this can help to maintain an ideal body weight, reduce your blood pressure, prevent diabetes, heart disease and other conditions associated with chronic kidney disease. this includes the salt already in your foods. to reduce your salt intake, try and limit the amount of processed and restaurant food and do not add salt to food. therefore, you need to check your blood sugar level as part of your general body checkup. about half of people who have diabetes develop kidney damage; but this can be prevented/ limited if the diabetes is well controlled. therefore, you need to check your blood pressure as part of your general body checkup.

the risk can be reduced with good control of blood pressure. if your blood pressure is persistently elevated above the normal range (especially if you are a young person), you should consult your doctor to discuss the risks, the need for lifestyle modification and medication treatment. best to consult your doctor. your fluid intake may need to be adjusted if you have kidney or heart or liver disease. smoking slows the flow of blood to the kidneys. smoking also increases the risk of kidney cancer by about 50 per cent. if you have kidney disease or decreased kidney function, taking just a few doses can do harm to your kidneys. we only send about six to eight a year, and promise not to share your details with anyone else.

whether you’ve just been diagnosed with chronic kidney disease, have been on dialysis for some time or are waiting for a transplant, there are a number of ways to prolong the life of your kidneys and improve your overall health. a healthy diet will not only make you feel better but it can also help slow your kidney disease down. try to keep your sodium intake to less than 2,000 milligrams per day. make meals at home, with healthy ingredients, to make sure your diet remains low in salt. any more and your kidneys will be working overtime. people with kidney disease are at increased risk of heart disease so keep an eye on your cholesterol. work with your doctor to find ways to help you quit smoking. excess weight puts increased stress on your kidneys, raises your blood pressure and increases your risk of diabetes – the leading cause of kidney disease.

your gfr roughly measures the percent of remaining kidney function. by knowing your kidney function, you can better protect your health and prepare for possible treatment in the future. having your kidneys checked on a regular basis can help identify problems earlier and prevent loss of kidney function. controlling your blood sugar can help save more than just your kidney function – it can help save your life. if you have chronic kidney disease, avoid anti-inflammatory medications like ibuprofen, advil and motrin. controlling your blood pressure is the single most important thing you can do to help prolong the life of your kidneys. taking proper care of your kidneys can help preserve valuable kidney function. step one is finding a nephrologist – a kidney doctor – to track your kidney function and advise you on steps you can take now to live well with kidney disease. privacy notice for patients | privacy notice benefit plan for employees | notice of non-discrimination and accessibility rights

there’s no magic behind the cliché advice to drink eight glasses of water a day, but it’s a good goal precisely because it encourages you to stay hydrated. exercise regularly; control weight; follow a balanced diet; quit smoking; drink only in moderation; stay hydrated; monitor cholesterol levels; get an annual get tested for ckd regularly if you are at risk. find it early. ask your doctor to test your blood or pee. if you have diabetes, stay in your target blood, kidney healthy foods, kidney healthy foods, how to check your kidney health at home, how to improve kidney function, how can i improve my kidney function naturally.

research shows that a kidney-friendly diet and regular exercise, may help protect your kidneys from the risk factors that can lead to kidney damage. “a kidney-, symptoms of kidney problems, what is the best thing to drink for your kidneys?. what can i do to keep my kidneys healthy?make healthy food choices. make physical activity part of your routine. aim for a healthy weight. get enough sleep. stop smoking. limit alcohol intake link. explore stress-reducing activities. manage diabetes, high blood pressure, and heart disease.

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