this is the strength and density phase. this is when we strategically increase training volume and repetitions to produce a balance of muscle size, strength, density and proportion. you see, when you’ve been in a deficit for weeks, your body is primed to gain muscle quickly. in this full blown nutrition program, i will teach you exactly how to master the nutrition to building the body of your dreams. making faster strength and muscle gains than before.you see, this program is designed to get you stronger and more muscular in a small calorie deficit. well, elite bodyweight training is one of the most effective workouts you can do to build a lean, strong and functional physique.
as you build up to the elite moves your physique is going to become strong and powerful. the combination of elite bodyweight progressions and high rep training on basic bodyweight movements will sculpt a muscular and godlike physique! the biggest struggle i had was my diet and consistency, and i was able to overcome it with a lot more discipline around tracking. my goal for 2020 is to get you ready for the best summer of your life. i want you to stand out, land the woman of your dreams, and get locked into an up-ward cycle of on-going lifelong success. the contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical device, diagnosis, or treatment.
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