laird hamilton daily routine

my morning sets the tone for the whole day, whether i’m gearing up to work, surf, or spend time with my family. i always start my day well rested. i can’t sleep in, even if i stay up late the night before. so if i begin the day with a sleep deficit, i try to listen to my body and maybe take a 20-­minute power nap later on. i usually straighten up the kitchen, too, which helps ready my brain for whatever comes next. i drink a couple of big glasses of water with lemon and salt while i make my coffee, which i mix with a coconut-based creamer packed with healthy fats.




i don’t eat a full meal until lunchtime—fasting in the morning helps my body stay in ketosis, a great way to burn fat and keep blood sugar low. my day might include surfing, weight lifting, or pool training, but i always make a point to warm up slowly, whether that’s with light cardio or a session in the sauna. i’m also a big believer in the power of a hot shower—it loosens me up and takes the creaks out. our busy schedules can pull us in different directions, so we really value alone time when the rest of the world (or at least the house) is still quiet. but i’ll still make the bed. you are now subscribed to move every day we will not share your email with anyone for any reason.

despite consistent morning habits, my training changes dramatically based on the season and the day of the week. hamilton’s day starts at 5 a.m., so a bowl of cereal won’t hold him over until lunch. he divides his morning nutrition between brody is an early riser like laird, while reece sleeps in a bit longer. brody loves the morning time she gets all to herself, laird hamilton training routine, laird hamilton training routine, laird hamilton diet, laird hamilton pool workout routine, laird hamilton recipes.

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