liver health tips

it’s not something you probably think much about, but your liver is a key player in your body’s digestive system. your liver is about the size of a football and sits under your lower ribcage on the right side. it helps clean your blood by getting rid of harmful chemicals that your body makes. and it also stores sugar called glucose, which gives you a quick energy boost when you need it. it can damage liver cells and lead to the swelling or scarring that becomes cirrhosis, which can be deadly. eat a healthy diet and get regular exercise. you’ll keep your weight under control, which helps prevent nonalcoholic fatty liver disease (nafld), a condition that leads to cirrhosis. the painkiller acetaminophen (tylenol) can hurt your liver if you take too much. some medicines can hurt your liver if you drink alcohol when you take them. it’s a serious disease that harms your liver.

you can get a vaccine if you’re traveling to a part of the world where there are outbreaks. limit the number of sex partners you have, and always use latex condoms. if you think you’ve had contact with the virus, talk to your doctor to see if you need a blood test. some cleaning products, aerosol products, and insecticides have chemicals that can damage your liver. additives in cigarettes can also damage your liver, so don’t smoke. some can harm your liver. “there’s never been any high-quality evidence that any of these promotes liver health,” chung says. research shows that it can lower your risk of getting liver disease. to keep your liver healthy, follow a healthy lifestyle and keep a close eye on medicines, chung says. university of michigan health system: “too much of a good thing: expert warns of overuse of over-the-counter pain medication.”

however, it isn’t indestructible, and its health is vital to your body’s overall wellness. anyone can develop liver disease, so arizona liver health has 10 tips to keep your liver happy and healthy. losing weight can play a vital role in helping to reduce liver fat. a well-adjusted diet includes fresh fruits, vegetables, whole-grain breads, rice, and cereals. hepatitis a is contracted from contaminated food and water.

avoid raw or contaminated seafood or shellfish to be safe. conditions such as diabetes, high blood pressure, and high cholesterol are major risk factors for fatty liver disease. overindulging in alcohol can damage or destroy liver cells and scar your liver. you can harm your liver when you take medications incorrectly or by taking too much. arizona liver health is committed to advancing options for liver disease patients through the research studies we conduct. when you have liver disease, and you join a study, you prioritize your health by learning more about your condition and potentially gaining access to new therapies not publicly available.

be careful about alcohol consumption wash produce and steer clear of toxins prevent hepatitis a, b and c watch out for medications and herbs exercise and how to keep your liver healthy ; drink coffee. 1 ; don’t overdo acetaminophen. 2 ; practice safe sex. 3 ; take your meds right. 4 ; check on your eat a healthy diet and get regular exercise. your liver will thank you. you’ll keep your weight under control, which helps prevent nonalcoholic, .

liver tlc exercise at least fives times a week for at least 30 minutes each time. eat a healthy diet that is low in refined sugars, processed, . 13 ways to a healthy livermaintain a healthy weight. eat a balanced diet. exercise regularly. avoid toxins. use alcohol responsibly. avoid the use of illicit drugs. avoid contaminated needles. get medical care if you’re exposed to blood. this article lists the 11 best foods to eat to keep your liver coffee is one of the best beverages you can drink to promote liver health. tea. grapefruit. blueberries and cranberries. grapes. prickly pear. beetroot juice. cruciferous vegetables.

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