you may have experienced bereavement, furlough or unemployment as well as loneliness, disruption to normal life and relationship stress. if there are restrictions on meeting people in person, or you don’t feel safe or comfortable doing so, there are other ways to stay in touch. it might help to see this time as a different period in your life: one that gives you the chance to find a different way of life, and a chance to be in touch with others in different ways than usual. follow government advice about how to look after yourself and others. similarly, social media can be a great way to stay in touch with people but may also leave you feeling anxious or confused if people are sharing stories or their feelings about covid-19. take control of your finances by making sure you’re getting any benefits you are entitled to and getting help with any debt concerns.
remember that you may be saving money if you’re spending less on transport and socialising. try and keep in touch with your friends and family, contact a helpline for emotional support or look for online peer support. discuss the news with them but try and avoid over-exposure to coverage of the virus. it is ok to feel vulnerable and overwhelmed as we read news about the outbreak, especially if you have experienced trauma or a mental health problem in the past, or if you are shielding, have a long-term physical health condition or fall into one of the other groups that makes you more vulnerable to the effects of coronavirus. don’t judge people and avoid jumping to conclusions about who is responsible for the spread of the disease. the mental health foundation is committed to bringing readers reliable and relevant information. if you want to develop a personalised plan for supporting your mental health you can visit the every mind matters site, developed in collaboration with the mental health foundation.
you might be glad to see some restrictions going but worry it’s too soon to end others. this may especially apply if you or your loved ones are more vulnerable to the virus or have mental health concerns. don’t be hard on yourself if it’s taking longer than you expected or if other people seem more confident or sociable than you. you may not feel safe or ready to leave behind the ways you coped with various levels of covid-19 rules, from multiple lockdowns to regulations gradually easing. recognise that you need to go at the right pace for you. don’t let others bully or pressure you into doing things you don’t want to – but try not to let that be an excuse not to push yourself, especially when it comes to reconnecting with friends safely. mix things up so you see different people and encounter different situations.
if one supermarket is crowded and makes you nervous, try another. if you’re finding it hard to get to work, or do particular shifts or activities because of anxiety or fear, speak to your manager or a colleague you trust if that feels right. mindfulness meditation is one way of bringing your mind back to the present moment. talk to people you trust. you may be able to find your tribe online, but try and get outside perspectives too as restrictions end, you may start picking up more of your social life again – perhaps because you feel safer doing so, or maybe you feel pressured by others who are excited to get back to normal. if you’re shielding or in a vulnerable group, you may feel more isolated as others start to do the things you miss. if you’re a parent or carer who is returning to the workplace after working from home, you may welcome the distance this provides between work and home – but it may also prove challenging emotionally. what you can do is help to minimise the negative impact it has on your children.
create a daily routine that prioritises looking after yourself. you could try reading more, watching films, exercising, trying new relaxation our mental health tips – about finding routines, staying connected, eating well and keeping active – apply just as much now as they did at the start of lockdown try to eat healthy, well-balanced meals, drink enough water and exercise regularly. avoid smoking, drugs or drinking too much alcohol. if you are staying at, how to improve mental health during lockdown, how to maintain your mental health during covid essay, mental health tips, mental health tips, mental health during covid-19.
1. go at your own pace 2. do not avoid things entirely 3. get your information from the right sources 4. discuss any changes with others 5. make time to try to go to sleep and wake up at the same time, eat at regular times, shower, change your clothes, have regular e-meetings with colleagues or virtual coffee maintain routines around sleep, exercise, work and device time. avoid over exposure to news and media, perhaps by choosing specific times of day when you will, mental health during lockdown essay, mental health in lockdown statistics, mental health during pandemic, management of mental health during crises of covid-19.
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