millet nutrition

millet is a small, round whole grain grown in india, nigeria, and other asian and african countries. millet is a small cereal grain that belongs to the grass family. millet is rich in phenolic compounds, especially ferulic acid and catechins. this led to a decrease in triglyceride levels and significant increase in adiponectin and hdl (good) cholesterol levels, compared with the control group (26).

millet is a gluten-free grain that’s rich in antioxidants, soluble fiber, and protein. to do so, place soaked millet in a glass jar and cover it with a cloth that’s secured with a rubber band. you may also toast it in a pan before cooking to enhance its nutty taste. this article takes a close look at grains and their health… if you have celiac disease or a gluten sensitivity, it’s important to avoid the protein gluten. this article lists the top nine benefits of whole grains, as well as who might want to avoid them.

millet is one of the oldest cultivated grains in the world and has been grown throughout africa and southeast asia for thousands of years. in fact, millet is gaining renewed popularity because of how versatile and easy to grow it is. millet is rich in niacin, which helps your body manage more than 400 enzyme reactions. niacin is also important for healthy skin and organ function. this natural pigment acts as both an antioxidant and as a precursor to vitamin a, helping your body fight off free radicals and supporting the health of your eyes. millet is low in simple carbohydrates and higher in complex carbohydrates, making it a low-glycemic index (gi) food. millet is rich in dietary fiber, both soluble and insoluble. the insoluble fiber in millet is known as a “prebiotic,” which means it supports good bacteria in your digestive system.

the soluble fiber in millet can help reduce the amount of “bad” cholesterol in your blood—a risk factor for atherosclerosis. because cholesterol is such a big risk factor for heart disease, eating millet regularly may help keep your heart healthier. millet is rich in potassium—a mineral that supports healthy kidney and heart function. you should eat millet in moderation to help maintain a healthy weight. a single serving of cooked millet is about one cup. millet is available in many supermarkets and health food stores in several different forms. ground millet makes a great substitute for, or addition to, whole wheat flour in baked goods. millet in any form can be a healthy addition to most diets. try these suggestions for ways to incorporate millet into your diet: american journal of clinical nutrition: “dietary fiber intake and risk of colorectal cancer and incident and recurrent adenoma in the prostate, lung, colorectal, and ovarian cancer screening trial.” food research international: “potential use of pearl millet (pennisetum glaucum (l.) r.

calories: 207; carbs: 41 grams; fiber: 2.2 grams; protein: 6 grams; fat: 1.7 grams; phosphorus: 25% of the daily value (dv); magnesium: 19% a one-cup serving of cooked millet has about 207 calories, 1.7 grams of fat, 41.2 grams of carbs, 2.3 grams of fiber, and just over 6 grams estimated glycemic load ; iron. 1.1. mg. 6% ; magnesium. 76.6. mg. 19% ; phosphorus. 174. mg. 17% ; potassium. 108. mg. 3% ; sodium. 3.5. mg. 0%., .

estimated glycemic load ; sodium. 10.0. mg. 0% ; zinc. 3.4. mg. 22% ; copper. 1.5. mg. 75% ; manganese. 3.3. mg. 163% ; selenium. 5.4. mcg. 8%. millets are an excellent sourcetrusted source of fiber and contain a number of important nutrients. they score 52.7 on the glycemic millet contains b-complex vitamins, as well as several essential amino acids. this food is also a good source of magnesium. it has a shelf life of two years—, . millet nutrition factscalories: 207.protein: 6.1 g (12 percent of the daily value)fiber: 2.3 g (9 percent dv)fat: 1.7 g.carbohydrates: 41.2 g (14 percent dv)calcium: 5.2 mg (1 percent dv)iron: 1.1 mg (6 percent dv)niacin: 2.31 mg (12 percent dv)

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