but with rains, comes the danger of bacterial infections and we can do our best to avoid them by equipping our body with nutrient-rich foods. there are many foods that can build our immunity and help us stay healthy. it brings with it cool, refreshing showers – a great relief from the scorching heat of march and april – however it also brings a host of illnesses. ” foods like red bell peppers, papaya, lemons, roasted tomato and red bell peppers chutney – are all good sources of the immunity-boosting vitamin c nutrient. if you want a light meal, a bowl of hot khichdi is the best.
spices like turmeric, pepper, ginger, and garlic help improve the functioning of the immune system. use the spices for seasoning your meals or drink spiced tea (kadha) or simply add slices of ginger in lemon water and drink it at the start of the day. bacteria can easily cling on to fresh produce that we buy from the markets. make sure to cook your food properly in adequate heat temperatures. frame your monsoon-special diet wisely and incorporate these useful expert tips to build your immunity and stay healthy and happy. neha is guilty of having a deep-set fixation with anything caffeinated.
our bodies in fact are much more susceptible to indigestion, infection and allergies as our immunity goes down significantly during monsoons. following a nutritional diet and maintaining sanitary practices around the house is key to stay fit and healthy during the monsoons. seasonal fruits such as papaya, litchi, apples and pears are some of the delicious additions you can make to your diet. adding a clove of garlic to our soups or curries can do wonders for our immune system. it is highly nutritious with very few calories and a few cloves here and there may prevent the common cold and flu. opting for curd and curd-based dishes instead of milk during monsoons is much safer as the humidity may make the milk go bad much faster than usual.
if you do wish to drink milk, then warming it up with a pinch of turmeric is always a good option. this protein-rich food is a good option in all seasons, but it is especially perfect for monsoons as it boosts your immune system by fighting germs. even nutritionist sheela sehrawat from the diet clinic in new delhi agrees that sprouts increase the nutritive value of the ingredients and provides better digestion. the indian chai may have a fanbase of its own, but switching to herbal tea with anti-bacterial properties may work as an excellent immunity booster. adding honey instead of sugar gives it a more nutritional kick. boiling or purifying it is much recommended during monsoons as the chances of water contamination is much higher during the rains.
1. eat vitamin c-rich foods 2. avoid eating out 3. spice up your diet 4. hydrate yourself all the time 5. cook your food properly. 6 healthy diet tips to keep up your immunity during monsoon season: 1. seasonal fruits 2. garlic 3. curd 4. sprouts 5. herbal tea 6. water. -eat a lot of fresh fruits like apples, mangoes, pomegranates, and pears as they help in restoring energy. but avoid eating cut fruits and, monsoon diet plan for weight loss, rainy season foods, rainy season foods, spicy food for rainy season, healthy food to eat in rainy season.
1. 2. fruits: seasonal fruits like pears, jamun, plum, cherries, lychee, peaches and pomegranates should be consumed more for nutrients like nutritional tips in monsoon: eat fresh fruits and vegetables. eat fruits as they help you restore energy. eat yogurt and curd. consuming bitter vegetables do’s of monsoon diet opt for seasonal fruits, such as litchi, indian blackberry (jamun), pomegranates, peach, and plum. eat steamed salads, vegetables we eat in rainy season, what we drink in rainy season, rainy season food and clothes, fruits that grow in monsoon, what to eat in rainy season in india, monsoon immunity foods, fruits to eat in rainy season in india, rainy season health tips, banana in monsoon, foods to avoid in monsoon. foods to include in your monsoon dietfluids. drinking enough safe, potable water is as vital as consuming warm, freshly made kadha, concoctions, herbal teas, broths, and soups. fruits. vegetables. spices. nuts. eating outside. avoid eating fried foods. not washing vegetables.
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