for you to stay safe and enjoy the rains to the fullest, we prepared a list of simple health tips. it is best to take your own bottle of water with you to be on the safe side. the road is usually filled with potholes full of water and mud. it will save you from the millions of microorganisms you carried home and help you stay healthy and fit.
during the monsoon, it is imperative that you thoroughly scrub your fruits and vegetables under running water because germs live on the skins of fruits and vegetables. even if you are not in the habit of tending to your nails, you must, during the rainy season. the monsoon is a beautiful and spirit-uplifting season, but it does make your health vulnerable. with the simple measures we suggested, you can enjoy this season without worrying about your health. pharmeasy’s health blog section is an extension of the online aggregator business.
monsoon season brings with it a pleasant respite from the hot and scorching summer. unfortunately, monsoon also lowers our immunity and brings with it a bevy of diseases and dangers. the drastic fluctuations in temperature and high humidity during this season makes one susceptible to many viruses causing cold and flu. herbal teas and warm honey water also acts to protect the upper respiratory tract. it is the favorite breeding season of mosquitoes and mites, which can transmit diseases like dengue, malaria and scrub typhus. avoid any stagnation of water in and around your homes and encourage others to be mindful of it, too.
typhoid and hepatitis a due to contaminated food/water also become more prevalent during this time. avoid raw vegetables especially the leafy ones, and check all vegetables and fruit for mud, larvae, rot etc., before consuming. fungal infections especially of the feet are another problem specific to this season. clean and dry your feet thoroughly every day especially after they are soaked in rain water/mud. this kills the fungal spores and prevents fungal infections of the skin. for persons prone to allergies, the monsoon season may precipitate or exacerbate their symptoms. ???? the above article is for information purposes only and is not intended to be a substitute for professional medical advice.
eat more vegetables. avoid eating raw vegetables as they may contain bacteria and viruses which can lead to severe stomach infections, food consume freshly-cooked, light meals. avoid raw vegetables especially the leafy ones, and check all vegetables and fruit for mud, larvae, rot etc the health impacts of these changes include a rise in waterborne diseases in flood-prone areas, increased transmission of dengue and other, rainy season health tips, rainy season health tips, discuss the mechanism of monsoon, rainy season tips, monsoon tips ror2.
do’s of monsoon diet opt for seasonal fruits, such as litchi, indian blackberry (jamun), pomegranates, peach, and plum. eat steamed salads eat in moderation; consume lighter foods that can be easily digested and are gut-friendly. drink lots of herbal teas like chamomile tea, green the monsoon season can lead to dehydration. therefore, staying hydrated during the monsoon is a must to keep the body in top shape and ward off, .
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