have you noticed the rush and chaos you carry around the entire day when you begin your day in a hurry? but you can change things around and begin your day on a positive and healthy note by making minor changes in your routine. and as the eyes open, the mind reacts to all the notifications received. it is important to stay away from technology at least for an hour after waking up to begin the day on a positive note. when you wake up, acknowledge the good day you had the day before and look forward for the day ahead. it is important to hydrate the body in the morning after having slept for hours. you can also drink warm lemon water to recharge the body and stimulate the digestive process. it helps keep fit, loose weight loss, and start the day fresh. this way you get to spend some silent moments with yourself where you can read your thoughts, relax and soak in the surroundings.
be it some yoga asanas, a walk in the park or hitting the gym – taking care of your health and sweating out a bit helps relax the body. exercising energises the body and makes you ready for the day. when the agenda for the day is already known, you wake up prepared and with a set mind. prepare a delicious breakfast as a treat to yourself in the morning. be it toasted sandwiches, pancakes or sunny side up – a healthy breakfast begins your day just right. hopping in to the shower in the morning relaxes the body and the mind. it makes the mind alert and soothes the body while recharging and energising it. attend to what your mind says and address your emotions. begin your day on a calm note to have a pleasant day. pick up the right habits and watch your world change.
the secret to a calmer morning starts with a little prep work the night before. make a simple, nutritious lunch. and consider prepping an easy breakfast you can store in the fridge overnight, like steel-cut oatmeal with berries. for instance, you could write reminders on a dry erase board that sticks to your refrigerator. you could also scribble encouraging quotes or mantras on the board to get some positive vibes going. the right alarm clock or app can help you do that. choose one that can gently rouse you if your usual alarm startles or annoys you out of bed. once you’re awake, point your toes out and reach your arms above your head for a relaxing full-body stretch in bed. that’s when you get stressed and mad due to an empty stomach. it gives you energy for the day, and it may boost your focus and mood. fill your plate, bowl, or blender with lean protein, fruit or veggies, and whole grains. but you can start to let go of your worries if you focus on the present — even while scrubbing your teeth after breakfast.
but have you ever paid close attention to each step, from toothpaste squeeze to mouth rinse? it might just help you stay in the moment and relax. there are many ways to meditate, but these general tips — or a mediation app — can get you started: find somewhere comfortable to sit. and when your mind wanders, bring it back to your breathing — it’s normal to have to do that lots of times. so go for a brisk walk or hit the gym if you have 20-30 minutes to spare. if you’re crunched for time, even a 7-minute routine that combines gentle yoga poses and body-weight exercises could energize you and lift your mood. if you don’t have time for that, take a hot shower or bath instead. then, do a quick mental scan of your body. take deep breaths while you hold each pose. so put together a mix of your favorite relaxing or uplifting tracks. you could listen to it during breakfast, while you’re exercising, or on the way to work. take a few moments each morning to think of someone or something you’re grateful for. you could write it down in a journal, or look at photos to remind you.
*stay away from cell phone be thankful for a bright new day *give your body the boost *get up before your set time *indulge in some eat healthy meals. rest when you get a chance. do things that make you happy. take a bath. work toward a regular sleep schedule where you go to 5 tips for a healthy morning routine 1. wake up & take a sec to cuddle with the dog. 2. fuel up on a protein shake to start the day. 3. skip the gym and go, morning tips for glowing skin, morning tips for glowing skin, morning healthy food, morning tips for a good day, 5 healthy morning habits.
, healthy morning habits to lose weight, morning tips for success, healthy morning routine 2021, healthy morning drinks, healthy morning habits for students, healthy morning quotes, morning routine ideas, good morning tips, healthy morning smoothies, healthy morning routine for college students. 5 tips for a healthier morningslow down. get into a relaxed mode by meditating. hydrate. “first thing each morning, even before drinking coffee, drink at least 8 ounces of water,” reyes suggests. breakfast on proteins, not carbs. “view food as fuel for the body,” reyes says. get moving. have a good night. 6 morning routine tips to feel good all daydrink a big glass of water when you wake up. leave your phone alone. wake up your muscles. a dose of positive thinking. treat yourself to a little beauty ritual. and don’t forget a healthy breakfast.
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