myplate nutrition guide

the colorful divided plate includes sections for vegetables, fruits, grains, and protein foods. and with a side helping of dairy, you’re reminded to include milk or another dairy food (like cheese or yogurt) in your daily meal plan. include fruit and veggies with lunch and give them at snack time. use the plate as a guide to planning and serving a variety of healthy foods. kids who see their parents eating healthy foods are more likely to do so themselves. vegetables have many of the vitamins and minerals kids need for good health, are naturally low in calories, and contain fiber. fruits are an important part of a balanced diet. and it’s best to serve whole fruit over 100% fruit juice.




fruit juices have more sugar and calories with less fiber per serving than whole fruit. eating a diet rich in whole grains also might decrease the chances of getting heart disease and diabetes. refined grains, like white bread and white rice, are more processed, removing many of the nutrients. soy products like tofu and veggie burgers are also good sources of protein. calcium-fortified soy milk and soy yogurt are also included in the dairy group. foods made from milk, like butter, cream, and cream cheese, don’t have much calcium, and are not part of the dairy group. for specific medical advice, diagnoses, and treatment, consult your doctor. nemours® and kidshealth® are registered trademarks of the nemours foundation.

the plate graphic, with its different food groups, is a reminder of what — and how much — we should put on our plates to eat healthy. the vegetable portion of myplate is shown in green. that’s because vegetables provide many of the vitamins and minerals we need for good health. the red section of myplate is slightly smaller than the green, but together fruits and veggies should fill half your plate. the orange section of myplate is about one quarter of the plate. the purple section of myplate is about a quarter of the plate. the blue circle on the myplate graphic represents dairy products that are rich in calcium, like milk, yogurt, and cheese.

the blue circle shows dairy as a “side” to your meal, like a glass of milk. it’s easy to follow the myplate graphic if you’re eating a “meat, starch, and veg” meal where everything is prepared separately. for a sandwich, let myplate guide you on what to choose. for one-dish meals (or salads), make sure that half of what you’re eating are vegetables and fruits, about a quarter is lean protein, and a quarter is grain, preferably whole grain. take breakfast, for example: if you have a whole-wheat bagel with cream cheese for breakfast, add some fruit and maybe a glass of milk. you can make up any missing food groups, like veggies, later in the day. nemours® and kidshealth® are registered trademarks of the nemours foundation.

it’s important to eat a variety of fruits, vegetables, grains, protein foods, and dairy and fortified soy alternatives. choose options for meals, beverages, and use our tool to save money while shopping for healthy food choices. find cost-saving opportunities in your local area and discover new ways to prepare the myplate plan shows your food group targets – what and how much to eat within your calorie allowance. your food plan is personalized, based on your: age; sex, myplate physical activity, myplate physical activity, food plate chart, myplate serving sizes, food pyramid.

fruits, vegetables, whole grains, protein foods, and fat-free or low-fat dairy products are healthy choices. include a variety of protein foods such as seafood, the u.s. department of agriculture (usda) created myplate, an easy-to-follow food guide, to help parents to figure out how to feed their kids nutritious, myplate food guide to help people make smart food choices, the u.s. department of agriculture (usda) designed an easy-to-follow symbol: myplate. the plate, usda myplate, myplate food groups, myplate app, when was myplate introduced, dietary guidelines for americans, myplate recipes, myplate plan calculator, my plate portions for adults, food groups for kids, 5 food groups with examples.

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