it has an extensive micronutrient profile and contains a good amount of brain-boosting omega-3 fatty acids. it’s super high in protein, low fat, and low calorie.despite being a “red meat”, elk has 1/5 the amount of fat as regular beef, yet is richer in healthy omega-3’s, cla, and other “good fats” that aid in weight loss, improve muscle mass, and increase cardiovascular health, making it a perfect addition to our fat loss meal plans. the high protein content of elk, in particular, supports the growth of lean muscle tissue. if you’re not getting enough protein in your diet, it will be very difficult to lose fat and practically impossible to build muscle at a desirable rate. in fact, with about 30 grams of protein in each 4oz serving, elk nutrition facts are actually comparable to other healthy white meat proteins, such as chicken and turkey.
vitamin b12, niacin, and vitamin b6 are all-powerful nutrients found in elk meat. elk meat is a great source of zinc, which is an important mineral that plays a central role in the health and strength of your immune system. since chicken is such a widely consumed source of protein, especially in the healthy meal prep world, it only makes sense that consumers pay close attention to the quality of the product they are consuming and putting into their body. this often contributes to the poor overall health of antibiotic-fed livestock, who are often very weak from a lack of exercise and the poor, unnatural diets they’re fed. by consuming animal products that were given antibiotics during their life span, people run the risk of severe health risks due to the devastating impact long-term antibiotic exposure has on the human immune system.
i was amazed to see that not only did i lose 30 lbs of body weight but also lost 7” on my waist and 9” on my hips. i used to breakout into hives and had terrible acne. i have developed a very healthy and fun lifestyle that will stay with me for years to come. i have learnt to develop a healthy lifestyle so i can be healthy and maintain my weight. i have learnt to eat healthy and develop a lifestyle that will stay with me for years to come. in the process, parul was able to educate me on the right things to eat and also be self-sufficient at the end of the program with her. i feel like i am a new person willing to take on any challenge and face my fears in life. thanks to parul and her program, i have lost close to 30 pounds in 6 months.
i am excited to keep going and working on bettering my health. i have been very pleased with your program and all the help and support you have provided me during my journey to lose weight. i have learned how to manage and control my food and also learned how to exercise. this is the first program that i have been on and have the success without being hungry. i started the program in december 2013 and have lost 30 pounds and still working to lose 15 more. i lost 20 lbs and was able to learn to eat healthy. i already lost 10 lbs in 6 weeks and continuing my journey to loose 10 more pounds. before i came to know of this program, my diet used to consist of high carbs and sugars. i have lost 15 lbs in the 12 week program and the diet and exercise also helped me control my fasting and 2 hr reading.
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