reasons for following a vegetarian diet are varied but include health benefits, such as reducing your risk of heart disease, diabetes and some cancers. the key is to be aware of your nutritional needs so that you plan a diet that meets them. keep in mind that the more restrictive your diet is, the more challenging it can be to get all the nutrients you need. vitamin d is added to cow’s milk, some brands of soy and rice milk, and some cereals and margarines. this vitamin is found almost exclusively in animal products, so it can be difficult to get enough b-12 on a vegan diet.
diets that do not include fish and eggs are generally low in active forms of omega-3 fatty acids. cheese is a good option if you eat dairy products. zinc is an essential component of many enzymes and plays a role in cell division and in formation of proteins. one way to transition to a vegetarian diet is to gradually reduce the meat in your diet while increasing fruits and vegetables. if we combine this information with your protected health information, we will treat all of that information as protected health information and will only use or disclose that information as set forth in our notice of privacy practices.
going vegetarian or vegan can have many health benefits, but these diets also come with risks if they aren’t properly balanced. “some people may have heart disease or high cholesterol and they’ve heard these diets can help manage those conditions,” says gudzune. it’s often called the ‘bad cholesterol’ because it can adhere to the walls of your arteries, which may increase your risk of heart disease.” people with underlying coronary artery disease might combine a vegan or vegetarian diet with other treatment approaches like stress management and physical activity. a balanced vegetarian or vegan diet means getting all the essential vitamins, minerals and nutrients from a wide range of sources. “a vegetarian or vegan diet is very different from the way a lot of americans grow up eating,” says gudzune.
if you normally eat processed, fatty foods and suddenly cut these out, a lot of people don’t know what to eat. without eggs and dairy in their diet, vegans need to keep an eye on their calcium and vitamin d intake as well as protein and vitamin b12. it’s important to keep in mind that these diets aren’t just about excluding certain foods. “that’s not a healthy vegan or vegetarian diet.” if you’re thinking about going vegan or vegetarian, it’s a good idea to make a nutrition plan with a physician or a registered dietitian. the provider can also tell you which vitamins and supplements to take.
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