we’re well into 2021 and we want to help you keep any resolutions you made to make it a healthier year, for the next 9 months and beyond! perhaps you want to lower your cholesterol or get your blood sugar under control. here’s 21 tips during national nutrition month to help “personalize your plate” to reach your goals. different color fruits and vegetables contain colorful pigments called phytochemicals. learn what’s in season at seasonalfoodguide.org 2. don’t be lazy about fruits and vegetables! remember to include the produce you enjoy at meals. consider some of the new imitation meat products. for your favorite bean, substitute pinto beans, kidney beans, chickpeas or lentils. 4. plan one day weekly to eat vegetarian meals and snacks like “meatless mondays.” here’s some meatless combos to whet your appetite: 6. keep the sweet and salty treats to a minimum. purchase individually packed snacks for portion control or make your own portion packs. to save money, plan to eat some leftovers so you can make once and enjoy twice.
10. make a grocery list for healthful foods and stick to it as much as possible. 11. go to the store and take advantage of reading labels and comparing food products. plan home delivery to meet your time schedule. if it’s once or twice a month, that’s a splurge. any meal not prepared at home is “out,” including foods from a drive thru, work cafeterias, or pizza and other food deliveries. learn a few better options to choose regularly when eating out to make it easier to choose more healthful meals. fluid needs vary but women need up to 11.5 cups (2.7 liters) of fluids daily, and men about 15.5 cups (3.7 liters) daily. 20. eating juicy fruits and vegetables add to your fluid, too. 21. meet with a registered dietitian to come up with an individualized eating plan to help you reach your goals. nutrition clinic dietitians offer telehealth, and in the future, on-site appointments. doublecheck other insurance plans to determine coverage.
top lean meats with sliced avocado, or try some avocado in your morning smoothie. sprinkle nuts or seeds (like slivered almonds or pumpkin seeds) on soups or following these nutrition tips will help a person make healthy food choices. 1. include protein with every meal. including some protein with 1. eat whole foods. if you want to eat better, choose foods that are in their natural form and avoid processed foods. 2. a healthy gut is a happy gut. 3., .
try to eat a rainbow of fruits and vegetables every day and with every meal—the brighter the better. colorful, deeply colored fruits and vegetables contain 2. don’t be lazy about fruits and vegetables! remember to include the produce you enjoy at meals. choose fresh, frozen or canned-all provide, .
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