october wellness tips

as the leaves and the temperatures change this fall, so should your health routine. healthy eating is key to your overall health, no matter the season. your body may have a healthier supply of this nutrient in the summer, since the sun is a key source of vitamin d. however, short and cloudy days can diminish these levels. flu season tends to ramp up in october, so now is the time to get your flu shot. check your local pharmacies and public health clinics for flu shot offerings, and be sure to talk to your primary care physician if you have any questions. as the temperature drops, it can be easy to forget to hydrate. keeping a water bottle on hand throughout the day can help you remember to take sips.

talking to a mental health professional regularly can help you feel your best this season. be sure to brush and floss daily to keep your pearly whites healthy this season. getting enough sleep is key to a strong immune system, positive mood, and healthy heart. reading a book, taking a warm bath, and listening to music can all help with relaxation before bed. while it can be tempting to stay cozy on the couch all season, exercise is essential to fall wellness. as the air gets drier and you turn on the heat indoors, consider switching to a rich moisturizer to keep your skin smooth. by prioritizing your overall health and wellness this season, you can feel your best as the temperature drops.

eating a salad in winter is like the equivalent of “wearing a bikini when the temperatures are cold.” we need to adapt our diet to the seasons as it is crucial for our health and wellbeing, both physically and mentally. as the dark nights are approaching, we can sometimes find the transition to the shorter, busier days of autumn can be a challenge. you can do this by drinking plenty of water, washing your hands often to prevent sickness, and eating nutritious foods (more on that a bit later). just get in touch for the details or follow me on facebook to find out more. if it floats your boat start a journal or track your moods to get more in touch with how your feeling. stir-frying in coconut oil, roasting with herbs and spices, soups, spiralizing is another great way of seeing food a bit differently. that is a good rule of thumb to live by.

however, it is important to get in some movement throughout the day and get those steps up! clean out your closet, organize that spare room, and rid yourself of things you do not need. attempt to stay on track by scheduling time in your day to do things you like to do. just remember nothing is forever… everything changes and nothing stays the same… yep, when the clocks go back the dark nights draw in, so where you can go to bed earlier. start with a nourishing and warming porridge made with pre-soaked oats, plant-based milk, grated apple, ginger and cinnamon and some nuts and seeds of your choice. tip: you can switch up your meals by having grains in the evening and a lighter lunch consisting of a soup or warm salad. complete health clinic is registered with the complementary & natural healthcare council (cnhc) & the association of registered colonic hydroptherapists (arch).

eating healthy foods with vitamin c (like limes, oranges, and clementines) are key to fighting off infections. garlic, ginger, spinach, and “the change of seasons is a good time to focus on health and wellness goals,” said ngozi onuoha, md, facp, of penn internal medicine mayfair honor the shorter days of fall and your natural decrease in energy levels. the fall season is less about external action and more about taking, september wellness tips, september wellness tips, october fitness tips, fall nutrition topics, healthy fall habits.

boost your immune system: along with #3, we need to work on boosting our immune systems! drink plenty of water, wash your hands often, and eat, september health tips, atrium health, cdc, fall health issues, what is wellness?. october health tips1-minute tip: take some vitamin d. vitamin d deficiency can occur if you’re in an area with high pollution, spend a lot of time indoors, or use sunscreen. 5-minute tip: get your flu shot. 15-minute tip: order your groceries online. 30-minute tip: take on a new mental challenge. health in check.1) start taking a vitamin d supplement. 2) take some time to yourself. 3) get your flu shot and yearly check-up. 4) boost your immune system. 5) get yourself ready for daylight savings time. 6) make some plans for the cold months. 7) moisturize your skin. 8) buy in-season food.

When you try to get related information on october wellness tips, you may look for related areas. september wellness tips, october fitness tips, fall nutrition topics, healthy fall habits, september health tips, atrium health, cdc, fall health issues, what is wellness?.