parkour basics

parkour is name given to the ninja-like method moving around obstacles with speed, efficiency, and a generally a good deal of grace. you can begin by jumping from the ground to a higher level (a bench is a good height to start with) with both feet and landing lightly and in control of your body. once you’ve got the hang of it, pick a higher level and repeat with both feet, and then again with one foot leading.




more advanced parkour moves include jumping over higher objects and landing with a roll, but just practicing landing confidently on your feet and being ready to continue your run is a great place to start, as landing properly is half of each jump. the cat leap involves jumping onto a wall or other vertical object (and usually over something) and landing with your hands on top of it and your feet against the wall in front of you. swinging through, or an “underbar,” is similar to that, except that you’re not only moving while you jump to grab the bar, you’re also jumping up and swinging through an opening with the rest of your body and landing on your feet. practice them each alone, and then set up a small course in your backyard or local park, so you’ll be able to practice them in a continuous manner, one after another, until you’re confident enough to run at speed.

the good news is that the basics of parkour are pretty basic – running, jumping up, jumping down, parkour, basics: the basics that you need to know to get started for the first time. learn by watching video tutorials for parkour for beginner’s guide. move on to more complicated moves until you’ve mastered the basics., parkour moves list, parkour moves list, parkour vaults, parkour training, parkour training for beginners at home pdf.

beginner training for parkour. advanced parkour moves. additional parkour resources. after you’re anyone can do parkour. start with the basics, and progress to the more advanced moves. thanks! yes tricking basics for parkour athletes. posted on . after years of training and coaching gymnastics and cheer, parkour tips, advanced parkour moves, parkour moves list with pictures pdf, parkour meaning

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