pears are among the most popular fruits in the world, and it’s no wonder why! they are an excellent source of fiber and have vitamin c for only 100 calories per serving. and, they’re sodium free, fat free, and cholesterol free. that’s a lot of nutrition in one sweet and juicy package! eating a variety of fruits and vegetables is the foundation for a healthy lifestyle, and pears are a delicious part of this menu. but what makes pears so healthy? let’s take a closer look, starting with the usda’s dietary guidelines for americans! the 2015 dietary guidelines for americans (dga), has established fruit, especially whole fruit, as a key component of a healthy eating pattern. pears naturally contain phytonutrients and other antioxidants, a variety of which are found in the vibrantly colored skins of the different pear varieties.
pears pack all of these nutrients in a fat free, cholesterol free fruit that is around 100 calories. this article provides a nutritional breakdown of the pear and an in-depth look at its possible benefits. consuming all types of fruits and vegetables can reduce the risk of several health conditions, and pears are no exception. they recommend that males between the ages of 14 and 50 years consume 30.8 to 33.6 g of dietary fiber per day, depending on age. in fact, the usda suggests sufficient fiber intake promotes healthy bowel function and can increase feelings of fullness after a meal. also, a 2020 review of studies in humans found that dietary fiber may play a role in regulating the immune system and inflammation.
a 2020 review suggested that a high fiber intake of at least 30 g per day can reduce the risk of diverticular disease. a 2015 systematic review of the health benefits of pears suggested that their laxative effect comes from their high fiber and fructose content. for the best flavor, many people allow pears to ripen in a warm, sunny area for several days or until the neck of the pear yields to pressure. a person’s overall eating pattern is the most important dietary factor in preventing disease and achieving good health. in fact, research into the health benefits of pears is ongoing. constipation is a very common complaint, and a person’s lifestyle and diet often play a role. foods that often cause bloating include… although they are naturally low in calories, fresh fruits and vegetables contain varying amounts of carbohydrates.
a medium sized pear (about 166 grams) is a nutrient-dense food that contains only 100 calories, and is fat free. fiber. pears are an excellent source of fiber! 26.9 g of carbohydrate, including 17.2 g of sugar and 5.52 g of fiber; 0.676 g of protein. pears also provide essential vitamins and minerals, including:. how many calories inpears, raw ; fat, 0.2 g ; carbs, 27.5 g ; fiber, 5.5 g ; protein, 0.7 g ; swimming. 9 minutes., apple calories, apple calories, calories in a pear vs apple, pear nutrition facts 100g, pear benefits.
one medium-sized pear (178g) provides 101 calories, 0.6g of protein, 27g of carbohydrates, and 0.2g of fat. pears are an excellent source of there are 96 calories in 1 medium pear. * the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily your daily values may be higher or lower depending on your calorie needs. notes: 2 pears/lb. additional serving size recommendations. nutrition facts., pear fruit, calories in a pear no skin, pear carbs, pears.
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