peas nutrition facts

however, green peas are commonly cooked and sold as a vegetable and this article will refer to them as such. green peas are one of the best plant-based sources of protein, which is a major reason why they are so filling, along with their high amount of fiber. the effects that green peas may have on blood sugar are known to reduce the risk of several conditions, including diabetes and heart disease (17). eating green peas regularly may reduce the risk of cancer, mostly due to peas’ antioxidant content and their ability to reduce inflammation in the body (27).




green peas have a few characteristics that are known to aid blood sugar control, which is an important factor in preventing and controlling diabetes. additionally, the lectins in green peas are associated with bloating and other digestive symptoms. green peas are high in nutrients, fiber and antioxidants, and have properties that may reduce the risk of several diseases. these dairy foods have low levels of lactose and are usually well-tolerated.

the closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. for a more nutritious diet, select foods that fall on the right half of the map.the closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.read more about the caloric ratio pyramid estimated glycemic load™ glycemic load is a way of expressing a food or meal’s effect on blood-sugar levels.

if you are not overweight and are physically active, a little higher is acceptable.read more about the egl nutrient balance indicator™ this symbol offers a visual representation of a food’s nutritional strengths and weaknesses, with each spoke representing a different nutrient. if one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.each spoke on the protein quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the institute of medicine’s food and nutrition board.an amino acid score of 100 or higher indicates a complete or high-quality protein. foods that have more essential nutrients per calorie are considered better choices for optimum health.nutrition data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the fda.read more about nutrition data’s opinion the material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of condé nast.

calories: 62; carbs: 11 grams; fiber: 4 grams; protein: 4 grams; vitamin a: 34% of the rdi; vitamin k: 24% the good: this food is very low in saturated fat, cholesterol and sodium. it is also a good source of protein, vitamin a, riboflavin, niacin, vitamin b6, green peas are low in saturated fat, cholesterol, and salt. they are a good source of protein, vitamins, and minerals, including vitamin a,, peas nutrition facts 100g, peas nutrition facts 100g, frozen peas nutrition 100g, dried peas nutrition, peas protein.

peas cholesterol free low cholesterol fat free low fat high fiber saturated fat free low saturated fat sodium free peas, raw, green contains 117 calories per 145 g serving. this serving contains 0.6 g of fat, 7.9 g of protein and 21 g of carbohydrate. the latter is 8.2 g, frozen peas nutrition label, 1 cup green peas nutrition facts, green peas protein per 100g, green peas side effects.

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