from marketing exposure to actionable data insights, active works® is the race management software for managing & marketing your events. a periodization plan for an olympic athlete will span the course of several years. this type of plan is designed to have the athlete at peak fitness and speed for the olympic games. although the goal is to have the olympic athlete at a peak performance for the olympic games, first that athlete must qualify for olympic trials. at the writing of this column, the process to qualify for, and compete in, the olympic games for the sport of triathlon is a two year, multiple race process. in sharp contrast to an olympic-distance athlete, an ironman-distance athlete will race fewer races and look for a peak performance typically once, or at the most twice, each year.
top professionals are completing these races in the eight- to nine-hour range. this phase is specifically to recover from the rigors of training and racing. generally there is no specific training plan and usually the coach just gives guidelines to maintain some fitness. there can be several blocks within this phase such as general preparation 1, 2 and 3. intensity during this phase tends to be mostly aerobic. there are lots of virtual options to keep you active and engaged — just select “virtual activities” as your location, and you’re ready to go. active is the leader in online event registrations from 5k running races and marathons to softball leagues and local events.
have you ever heard that you need to “periodize” your triathlon training? here, active expert gale bernhardt mesocycles/phases commonly follow the names: preparatory phase, competition phase and periodization also helps you develop different physiological abilities during various phases of training., periodization cycles, periodization cycles, what are the 4 phases of periodization, linear periodization phases, types of periodization. periodization is a systematic way to plan your training for the entire year. the 3 phases of preparatory, competitive, and transition divide the goals of training into seasons.
periodization divides the year round condition program into phases of training which phases. n hypertrophy/endurance. n basic strength. n strength/power. periodization. n preparatory period phases. the phases involved are a general preparatory phase (gpp), special preparatory phase (spp), competition phase, transition phase of training, competition phase, periodization training program examples, microcycle
When you search for the periodization phases, you may look for related areas such as periodization cycles, what are the 4 phases of periodization, linear periodization phases, types of periodization, transition phase of training, competition phase, periodization training program examples, microcycle. what are the 4 phases of periodization? what are the phases of training? what is the competition phase? what is the general preparation phase?