there are so many components that go into a solid fitness routine and healthy lifestyle, that sometimes it can be challenging to make sense of it all. “when starting out, [it’s important to] remember that you are doing something that a lot of people in the world don’t do, and that in itself is an amazing accomplishment,” gozo said. while a trainer’s job is to motivate you in the gym, and offer tips to help you meet your goals outside your workouts, gerren liles, hyperwear trainer, made a fair point when he told insider that there are 168 hours in a week. “i tell them that it will take courage and patience to overcome whatever fears they have of the process, but that i can also help give them the proper tools to overcome them.”
unfortunately eric johnson, a personal trainer and co-founder of homage, told insider that enjoyment is typically a missing piece of the puzzle. johnson told insider that in addition to stressing the importance of enjoyment, he also makes sure clients are encouraged to both acknowledge and appreciate what he referred to as “imperfect progress.” some people feel that warm ups are an unnecessary component of a workout, but mary nnamani, personal trainer at blink fitness told insider that their actually super important, and can be as simple as a light jog on the treadmill, or 20-minutes of full-body stretching. but if you are doing these things, and you are following your workouts, and you are eating well, then you have every reason to be happy and proud of yourself,” phil catudal, certified personal trainer for the national academy of sports medicine and author of “just your type,” told insider.
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